Boabe de semințe de floarea-soarelui (cu sare) - compoziție, beneficii și rău

Apă 1.25 g

-

Calorii 597.67 kcal

25%

Proteină 18.87 g

25%

Grăsimi (lipide) 52.63 g

62%

Frasin 4.74 g

-

Carbohidrați 22.52 g

7%

Fibre 10.37 g

-

Zaharuri 2.92 g

-

Zaharoza 2.54 g

-

Glucoză (dextroză) 0.39 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 71.33 mg

7%

Fier, Fe 4.96 mg

49%

Magneziu, Mg 128.33 mg

32%

Fosfor, P 1150.67 mg

164%

Potasiu, K 608.00 mg

12%

Sodiu, Na 523.67 mg

40%

Zinc, Zn 5.27 mg

47%

Cupru, Cu 1.82 mg

202%

Mangan, Mn 2.10 mg

91%

Seleniu, Se 73.23 mcg

133%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 31.22 mg

213%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.90 mcg

2%

Vitamina C, acid ascorbic total 1.30 mg

1%

Tiamina 0.25 mg

20%

Riboflavină 0.27 mg

20%

Niacina 5.12 mg

32%

Acid pantotenic 7.01 mg

140%

Vitamina B-6 0.80 mg

61%

Acid folic 0.00 mcg

-

Folat, mâncare 236.33 mcg

59%

Folat, DFE 236.33 mcg

59%

Colina, total 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.29 g

35%

Treonina 0.77 g

32%

Isoleucina 0.94 g

47%

Leucina 1.37 g

29%

Lizina 0.78 g

18%

Metionină 0.41 g

22%

Cistina 0.37 g

20%

Fenilalanină 0.97 g

21%

Tirozină 0.55 g

12%

Valină 1.09 g

43%

Arginina 1.99 g

32%

Histidină 0.52 g

24%

Alanina 0.93 g

14%

Acid aspartic 2.03 g

16%

Acid glutamic 4.62 g

33%

Glicina 1.21 g

34%

Proline 0.98 g

21%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 6.08 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.41 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 2.28 g

Acid arahidic, AGS 20:0 0.15 g

Acid behenic, AGS 22:0 0.38 g

Acid lignoceric, AGS 24:0 0.11 g

Acizi grași mononesaturați (AGMN) 9.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 9.35 g

AGMN 18:1 c 7.86 g

Acid eicosenoic, AGMN 20:1 0.06 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 34.89 g

Acid linoleic, AGPN 18:2, ω-6 34.79 g

AGPN 18:2 n-6 c,c 34.12 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.08 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.16 g

Acizi grași trans-monoenoici 0.07 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.07 g

AGT 18:2 nu este definit în continuare 0.08 g

Acizi grași trans-polienoici 0.08 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg