Dry roasted sunflower seed kernels (with salt) - nutritional value information and benefits

Water 1.20 g

0%

Calories 582.00 kcal

25%

Protein 19.33 g

25%

Fat 49.80 g

59%

Ash 5.60 g

-

Carbohydrate 24.07 g

7%

Fiber 9.00 g

-

Sugars 2.73 g

-

Sucrose 2.70 g

-

Glucose 0.03 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 3.80 mg

38%

Magnesium Mg 129.00 mg

32%

Phosphorus P 1155.00 mg

165%

Potassium K 850.00 mg

18%

Sodium Na 655.00 mg

50%

Zinc Zn 5.29 mg

48%

Copper Cu 1.83 mg

203%

Manganese Mn 2.11 mg

91%

Selenium Se 79.30 mcg

144%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 26.10 mg

178%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.70 mcg

2%

Vitamin C Ascorbic acid 1.40 mg

1%

Vitamin B1 Thiamin 0.11 mg

8%

Vitamin B2 Riboflavin 0.25 mg

18%

Vitamin B3 Niacin 7.04 mg

44%

Vitamin B4 Choline 55.10 mg

11%

Vitamin B5 Pantothenic acid 7.04 mg

140%

Vitamin B6 Pyridoxine 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate 237.00 mcg

59%

Vitamin B9 Folate DFE 237.00 mcg

59%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.30 g

36%

Threonine 0.79 g

32%

Isoleucine 0.97 g

48%

Leucine 1.41 g

30%

Lysine 0.80 g

19%

Methionine 0.42 g

23%

Cystine 0.38 g

21%

Phenylalanine 0.99 g

22%

Tyrosine 0.57 g

12%

Valine 1.12 g

44%

Arginine 2.04 g

33%

Histidine 0.54 g

25%

Alanine 0.95 g

14%

Aspartic acid 2.08 g

17%

Glutamic acid 4.74 g

34%

Glycine 1.24 g

35%

Proline 1.00 g

22%

Serine 0.91 g

10%

Saturated fatty acids 5.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 2.81 g

Stearic acid 2.21 g

Monounsaturated fatty acids 9.51 g

Hexadecenoic acid 0.05 g

Octadecenoic acid 9.40 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 32.88 g

Octadecadienoic acid 32.78 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg