Dry roasted sunflower seed kernels (with salt) - nutritional value information and benefits

Water 1.20 g

-

Calories 582.00 kcal

25%

Protein 19.33 g

25%

Fat (lipid) 49.80 g

59%

Ash 5.60 g

-

Carbohydrate 24.07 g

7%

Fiber 9.00 g

-

Sugars 2.73 g

-

Sucrose 2.70 g

-

Glucose (dextrose) 0.03 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 3.80 mg

38%

Magnesium, Mg 129.00 mg

32%

Phosphorus, P 1155.00 mg

165%

Potassium, K 850.00 mg

18%

Sodium, Na 655.00 mg

50%

Zinc, Zn 5.29 mg

48%

Copper, Cu 1.83 mg

203%

Manganese, Mn 2.11 mg

91%

Selenium, Se 79.30 mcg

144%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 26.10 mg

178%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 1.40 mg

1%

Thiamin 0.11 mg

8%

Riboflavin 0.25 mg

18%

Niacin 7.04 mg

44%

Pantothenic acid 7.04 mg

140%

Vitamin B-6 0.80 mg

61%

Folic acid 0.00 mcg

-

Folate, food 237.00 mcg

59%

Folate, DFE 237.00 mcg

59%

Choline, total 55.10 mg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.30 g

36%

Threonine 0.79 g

32%

Isoleucine 0.97 g

48%

Leucine 1.41 g

30%

Lysine 0.80 g

19%

Methionine 0.42 g

23%

Cystine 0.38 g

21%

Phenylalanine 0.99 g

22%

Tyrosine 0.57 g

12%

Valine 1.12 g

44%

Arginine 2.04 g

33%

Histidine 0.54 g

25%

Alanine 0.95 g

14%

Aspartic acid 2.08 g

17%

Glutamic acid 4.74 g

34%

Glycine 1.24 g

35%

Proline 1.00 g

22%

Serine 0.91 g

10%

Saturated fatty acids (SFA) 5.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 2.81 g

Stearic acid, SFA 18:0 2.21 g

Monounsaturated fatty acids (MUFA) 9.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 9.40 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 32.88 g

Linoleic acid, PUFA 18:2, ω-6 32.78 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg