Chicchi di semi di girasole tostati a secco - composizione, benefici e danni

Acqua 1.20 g

-

Calorie 582.00 kcal

25%

Proteina 19.33 g

25%

Grassi (lipidi) 49.80 g

59%

Cenere 5.60 g

-

Carboidrato 24.07 g

7%

Fibra 10.05 g

-

Zuccheri 2.73 g

-

Saccarosio 2.70 g

-

Glucosio (destrosio) 0.03 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 70.00 mg

7%

Ferro, Fe 3.80 mg

38%

Magnesio, Mg 129.00 mg

32%

Fosforo, P 1155.00 mg

165%

Potassio, K 850.00 mg

18%

Sodio, Na 329.00 mg

25%

Zinco, Zn 5.29 mg

48%

Rame, Cu 1.83 mg

203%

Manganese, Mn 2.11 mg

91%

Selenio, Se 79.30 mcg

144%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 26.10 mg

178%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.70 mcg

2%

Vitamina C, acido ascorbico totale 1.40 mg

1%

Tiamina 0.11 mg

8%

Riboflavina 0.25 mg

18%

Niacina 7.04 mg

44%

Acido pantotenico 7.04 mg

140%

Vitamina B-6 0.80 mg

61%

Acido folico 0.00 mcg

-

Folato, alimento 237.00 mcg

59%

Folato, DFE 237.00 mcg

59%

Colina, totale 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.30 g

36%

Treonina 0.79 g

32%

Isoleucina 0.97 g

48%

Leucina 1.41 g

30%

Lisina 0.80 g

19%

Metionina 0.42 g

23%

Cistina 0.38 g

21%

Fenilalanina 0.99 g

22%

Tirosina 0.57 g

12%

Valina 1.12 g

44%

Arginina 2.04 g

33%

Istidina 0.54 g

25%

Alanina 0.95 g

14%

Acido aspartico 2.08 g

17%

Acido glutammico 4.74 g

34%

Glicina 1.24 g

35%

Prolina 1.00 g

22%

Serina 0.91 g

10%

Acidi grassi saturi (AGS) 5.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 2.81 g

Acido stearico, AGS 18:0 2.21 g

Acidi grassi monoinsaturi (AGMI) 9.51 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

Acido oleico, AGMI 18:1, ω−9 9.40 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 32.88 g

Acido linoleico, AGPI 18:2, ω-6 32.78 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg