Boabe de semințe de floarea-soarelui dry roasted (fără sare) - compoziție, beneficii și rău

Apă 1.20 g

-

Calorii 582.00 kcal

25%

Proteină 19.33 g

25%

Grăsimi (lipide) 49.80 g

59%

Frasin 5.60 g

-

Carbohidrați 24.07 g

7%

Fibre 11.10 g

-

Zaharuri 2.73 g

-

Calciu, Ca 70.00 mg

7%

Fier, Fe 3.80 mg

38%

Magneziu, Mg 129.00 mg

32%

Fosfor, P 1155.00 mg

165%

Potasiu, K 850.00 mg

18%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 5.29 mg

48%

Cupru, Cu 1.83 mg

203%

Mangan, Mn 2.11 mg

91%

Seleniu, Se 79.30 mcg

144%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 26.10 mg

178%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.70 mcg

2%

Vitamina C, acid ascorbic total 1.40 mg

1%

Tiamina 0.11 mg

8%

Riboflavină 0.25 mg

18%

Niacina 7.04 mg

44%

Acid pantotenic 7.04 mg

140%

Vitamina B-6 0.80 mg

61%

Acid folic 0.00 mcg

-

Folat, mâncare 237.00 mcg

59%

Folat, DFE 237.00 mcg

59%

Colina, total 55.10 mg

11%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.30 g

36%

Treonina 0.79 g

32%

Isoleucina 0.97 g

48%

Leucina 1.41 g

30%

Lizina 0.80 g

19%

Metionină 0.42 g

23%

Cistina 0.38 g

21%

Fenilalanină 0.99 g

22%

Tirozină 0.57 g

12%

Valină 1.12 g

44%

Arginina 2.04 g

33%

Histidină 0.54 g

25%

Alanina 0.95 g

14%

Acid aspartic 2.08 g

17%

Acid glutamic 4.74 g

34%

Glicina 1.24 g

35%

Proline 1.00 g

22%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 5.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 2.81 g

Acid stearic, AGS 18:0 2.21 g

Acizi grași mononesaturați (AGMN) 9.51 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 9.40 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 32.88 g

Acid linoleic, AGPN 18:2, ω-6 32.78 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg