Cashew nuts - nutritional value information and benefits

Water 2.88 g

-

Calories 572.40 kcal

24%

Protein 16.50 g

22%

Fat (lipid) 46.42 g

55%

Ash 3.07 g

-

Carbohydrate 31.12 g

10%

Fiber 3.18 g

-

Sugars 5.19 g

-

Sucrose 5.16 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.12 g

-

Calcium, Ca 42.60 mg

4%

Iron, Fe 6.16 mg

61%

Magnesium, Mg 271.60 mg

67%

Phosphorus, P 527.00 mg

75%

Potassium, K 610.80 mg

12%

Sodium, Na 197.80 mg

15%

Zinc, Zn 5.54 mg

50%

Copper, Cu 2.14 mg

238%

Manganese, Mn 1.33 mg

57%

Selenium, Se 16.78 mcg

30%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 22.80 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.58 mcg

28%

Vitamin C, total ascorbic acid 0.22 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.18 mg

13%

Niacin 1.47 mg

9%

Pantothenic acid 1.01 mg

20%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 42.60 mcg

10%

Folate, DFE 42.60 mcg

10%

Choline, total 61.00 mg

12%

Vitamin B-12 0.00 mcg

0%

Betaine 11.20 mg

-

Tryptophan 0.26 g

32%

Threonine 0.63 g

26%

Isoleucine 0.74 g

37%

Leucine 1.35 g

29%

Lysine 0.86 g

20%

Methionine 0.32 g

17%

Cystine 0.34 g

18%

Phenylalanine 0.86 g

19%

Tyrosine 0.49 g

11%

Valine 1.04 g

41%

Arginine 1.91 g

31%

Histidine 0.42 g

19%

Alanine 0.76 g

11%

Aspartic acid 1.62 g

13%

Glutamic acid 4.02 g

29%

Glycine 0.85 g

24%

Proline 0.74 g

16%

Serine 0.95 g

11%

Saturated fatty acids (SFA) 8.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.06 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.32 g

Myristic acid, SFA 14:0 0.15 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.23 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 3.24 g

Arachidic acid, SFA 20:0 0.28 g

Behenic acid, SFA 22:0 0.18 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 26.06 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 25.68 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.12 g

Linoleic acid, PUFA 18:2, ω-6 8.01 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Stigmasterol 0.00 mg

Campesterol 9.67 mg

Beta-sitosterol 117.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg