Cashew nuts - nutritional value information and benefits

Water 2.88 g

0%

Calories 572.40 kcal

24%

Protein 16.50 g

22%

Fat 46.42 g

55%

Ash 3.07 g

-

Carbohydrate 31.12 g

10%

Fiber 3.18 g

-

Sugars 5.19 g

-

Sucrose 5.16 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.12 g

-

Calcium Ca 42.60 mg

4%

Iron Fe 6.16 mg

61%

Magnesium Mg 271.60 mg

67%

Phosphorus P 527.00 mg

75%

Potassium K 610.80 mg

12%

Sodium Na 197.80 mg

15%

Zinc Zn 5.54 mg

50%

Copper Cu 2.14 mg

238%

Manganese Mn 1.33 mg

57%

Selenium Se 16.78 mcg

30%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 22.80 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.58 mcg

28%

Vitamin C Ascorbic acid 0.22 mg

0%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 61.00 mg

12%

Vitamin B5 Pantothenic acid 1.01 mg

20%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 42.60 mcg

10%

Vitamin B9 Folate DFE 42.60 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 11.20 mg

-

Tryptophan 0.26 g

32%

Threonine 0.63 g

26%

Isoleucine 0.74 g

37%

Leucine 1.35 g

29%

Lysine 0.86 g

20%

Methionine 0.32 g

17%

Cystine 0.34 g

18%

Phenylalanine 0.86 g

19%

Tyrosine 0.49 g

11%

Valine 1.04 g

41%

Arginine 1.91 g

31%

Histidine 0.42 g

19%

Alanine 0.76 g

11%

Aspartic acid 1.62 g

13%

Glutamic acid 4.02 g

29%

Glycine 0.85 g

24%

Proline 0.74 g

16%

Serine 0.95 g

11%

Saturated fatty acids 8.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.06 g

Capric acid 0.06 g

Lauric acid 0.32 g

Myristic acid 0.15 g

Pentadecylic acid 0.00 g

Palmitic acid 4.23 g

Margaric acid 0.05 g

Stearic acid 3.24 g

Arachidic acid 0.28 g

Behenic acid 0.18 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 26.06 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.00 g

Octadecenoic acid 25.68 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.12 g

Octadecadienoic acid 8.01 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Stigmasterol 0.00 mg

Campesterol 9.67 mg

Beta-sitosterol 117.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg