Raw cashew nuts - nutritional value information and benefits

Water 5.20 g

-

Calories 553.00 kcal

24%

Protein 18.22 g

24%

Fat (lipid) 43.85 g

52%

Ash 2.54 g

-

Carbohydrate 30.19 g

9%

Fiber 3.30 g

-

Sugars 5.91 g

-

Sucrose 5.81 g

-

Glucose (dextrose) 0.05 g

-

Fructose 0.05 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 23.49 g

-

Calcium, Ca 37.00 mg

3%

Iron, Fe 6.68 mg

66%

Magnesium, Mg 292.00 mg

73%

Phosphorus, P 593.00 mg

84%

Potassium, K 660.00 mg

14%

Sodium, Na 12.00 mg

0%

Zinc, Zn 5.78 mg

52%

Copper, Cu 2.20 mg

243%

Manganese, Mn 1.66 mg

71%

Selenium, Se 19.90 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 22.00 mcg

-

Vitamin E (alpha-tocopherol) 0.90 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.10 mcg

28%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.42 mg

35%

Riboflavin 0.06 mg

4%

Niacin 1.06 mg

6%

Pantothenic acid 0.86 mg

17%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.29 g

35%

Threonine 0.69 g

28%

Isoleucine 0.79 g

39%

Leucine 1.47 g

32%

Lysine 0.93 g

22%

Methionine 0.36 g

20%

Cystine 0.39 g

21%

Phenylalanine 0.95 g

21%

Tyrosine 0.51 g

11%

Valine 1.09 g

43%

Arginine 2.12 g

34%

Histidine 0.46 g

21%

Alanine 0.84 g

12%

Aspartic acid 1.80 g

14%

Glutamic acid 4.51 g

33%

Glycine 0.94 g

26%

Proline 0.81 g

18%

Serine 1.08 g

12%

Saturated fatty acids (SFA) 7.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 3.92 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 3.22 g

Arachidic acid, SFA 20:0 0.27 g

Behenic acid, SFA 22:0 0.17 g

Lignoceric acid, SFA 24:0 0.10 g

Monounsaturated fatty acids (MUFA) 23.80 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.14 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 23.52 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.85 g

Linoleic acid, PUFA 18:2, ω-6 7.78 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 9.00 mg

Beta-sitosterol 113.00 mg