Raw cashew nuts - nutritional value information and benefits

Water 5.20 g

0%

Calories 553.00 kcal

24%

Protein 18.22 g

24%

Fat 43.85 g

52%

Ash 2.54 g

-

Carbohydrate 30.19 g

9%

Fiber 3.30 g

-

Sugars 5.91 g

-

Sucrose 5.81 g

-

Glucose 0.05 g

-

Fructose 0.05 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 23.49 g

-

Calcium Ca 37.00 mg

3%

Iron Fe 6.68 mg

66%

Magnesium Mg 292.00 mg

73%

Phosphorus P 593.00 mg

84%

Potassium K 660.00 mg

14%

Sodium Na 12.00 mg

0%

Zinc Zn 5.78 mg

52%

Copper Cu 2.20 mg

243%

Manganese Mn 1.66 mg

71%

Selenium Se 19.90 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 22.00 mcg

-

Vitamin E Alpha-tocopherol 0.90 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.10 mcg

28%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.42 mg

35%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.06 mg

6%

Vitamin B5 Pantothenic acid 0.86 mg

17%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.29 g

35%

Threonine 0.69 g

28%

Isoleucine 0.79 g

39%

Leucine 1.47 g

32%

Lysine 0.93 g

22%

Methionine 0.36 g

20%

Cystine 0.39 g

21%

Phenylalanine 0.95 g

21%

Tyrosine 0.51 g

11%

Valine 1.09 g

43%

Arginine 2.12 g

34%

Histidine 0.46 g

21%

Alanine 0.84 g

12%

Aspartic acid 1.80 g

14%

Glutamic acid 4.51 g

33%

Glycine 0.94 g

26%

Proline 0.81 g

18%

Serine 1.08 g

12%

Saturated fatty acids 7.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.02 g

Capric acid 0.02 g

Lauric acid 0.02 g

Myristic acid 0.02 g

Pentadecylic acid 0.00 g

Palmitic acid 3.92 g

Margaric acid 0.05 g

Stearic acid 3.22 g

Arachidic acid 0.27 g

Behenic acid 0.17 g

Lignoceric acid 0.10 g

Monounsaturated fatty acids 23.80 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.14 g

Margarolic acid 0.00 g

Octadecenoic acid 23.52 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.85 g

Octadecadienoic acid 7.78 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 9.00 mg

Beta-sitosterol 113.00 mg