Nuci de caju crude - compoziție, beneficii și rău

Apă 5.20 g

-

Calorii 553.00 kcal

24%

Proteină 18.22 g

24%

Grăsimi (lipide) 43.85 g

52%

Frasin 2.54 g

-

Carbohidrați 30.19 g

9%

Fibre 3.30 g

-

Zaharuri 5.91 g

-

Zaharoza 5.81 g

-

Glucoză (dextroză) 0.05 g

-

Fructoză 0.05 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 23.49 g

-

Calciu, Ca 37.00 mg

3%

Fier, Fe 6.68 mg

66%

Magneziu, Mg 292.00 mg

73%

Fosfor, P 593.00 mg

84%

Potasiu, K 660.00 mg

14%

Sodiu, Na 12.00 mg

0%

Zinc, Zn 5.78 mg

52%

Cupru, Cu 2.20 mg

243%

Mangan, Mn 1.66 mg

71%

Seleniu, Se 19.90 mcg

36%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 22.00 mcg

-

Vitamina E (alfa-tocoferol) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.10 mcg

28%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.42 mg

35%

Riboflavină 0.06 mg

4%

Niacina 1.06 mg

6%

Acid pantotenic 0.86 mg

17%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.29 g

35%

Treonina 0.69 g

28%

Isoleucina 0.79 g

39%

Leucina 1.47 g

32%

Lizina 0.93 g

22%

Metionină 0.36 g

20%

Cistina 0.39 g

21%

Fenilalanină 0.95 g

21%

Tirozină 0.51 g

11%

Valină 1.09 g

43%

Arginina 2.12 g

34%

Histidină 0.46 g

21%

Alanina 0.84 g

12%

Acid aspartic 1.80 g

14%

Acid glutamic 4.51 g

33%

Glicina 0.94 g

26%

Proline 0.81 g

18%

Serina 1.08 g

12%

Acizi grași saturați (AGS) 7.78 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 3.92 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 3.22 g

Acid arahidic, AGS 20:0 0.27 g

Acid behenic, AGS 22:0 0.17 g

Acid lignoceric, AGS 24:0 0.10 g

Acizi grași mononesaturați (AGMN) 23.80 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.14 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 23.52 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.85 g

Acid linoleic, AGPN 18:2, ω-6 7.78 g

Acid linolenic, AGPN 18:3 0.06 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 9.00 mg

Beta-sitosterol 113.00 mg