Nuci de caju crude - compoziție, beneficii și rău

apa 5.20 g

0%

Calorii 553.00 kcal

24%

Proteine 18.22 g

24%

Grăsime 43.85 g

52%

Cenușă 2.54 g

-

Carbohidrați 30.19 g

9%

Fibre 3.30 g

-

Zaharuri 5.91 g

-

Zaharoză 5.81 g

-

Glucoza 0.05 g

-

Fructoza 0.05 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 23.49 g

-

Calciu Ca 37.00 mg

3%

Fier Fe 6.68 mg

66%

Magneziu Mg 292.00 mg

73%

Fosfor P 593.00 mg

84%

Potasiu K 660.00 mg

14%

Sodiu Na 12.00 mg

0%

Zinc Zn 5.78 mg

52%

Cupru Cu 2.20 mg

243%

Mangan Mn 1.66 mg

71%

Seleniu Se 19.90 mcg

36%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 22.00 mcg

-

Vitamina E alfa-tocoferol 0.90 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 34.10 mcg

28%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.42 mg

35%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 1.06 mg

6%

Vitamina B5 Acid pantotenic 0.86 mg

17%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 25.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.29 g

35%

Treonină 0.69 g

28%

Izoleucină 0.79 g

39%

Leucina 1.47 g

32%

Lizina 0.93 g

22%

Metionina 0.36 g

20%

Cistina 0.39 g

21%

Fenilalanina 0.95 g

21%

Tirozină 0.51 g

11%

Valină 1.09 g

43%

Arginina 2.12 g

34%

Histidina 0.46 g

21%

Alanina 0.84 g

12%

Acid aspartic 1.80 g

14%

Acid glutamic 4.51 g

33%

Glicina 0.94 g

26%

Prolina 0.81 g

18%

Serina 1.08 g

12%

Acizi grași saturați 7.78 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.02 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 3.92 g

Acid margaric 0.05 g

Acid stearic 3.22 g

Acid arahidic 0.27 g

Acid behenic 0.17 g

Acid lignoceric 0.10 g

Acizi grași mononesaturați 23.80 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.14 g

Acid margarolic 0.00 g

Acid octadecenoic 23.52 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 7.85 g

Acid octadecadienoic 7.78 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 9.00 mg

Beta-sitosterol 113.00 mg