Nuci de caju - compoziție, beneficii și rău

apa 2.88 g

0%

Calorii 572.40 kcal

24%

Proteine 16.50 g

22%

Grăsime 46.42 g

55%

Cenușă 3.07 g

-

Carbohidrați 31.12 g

10%

Fibre 3.18 g

-

Zaharuri 5.19 g

-

Zaharoză 5.16 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.12 g

-

Calciu Ca 42.60 mg

4%

Fier Fe 6.16 mg

61%

Magneziu Mg 271.60 mg

67%

Fosfor P 527.00 mg

75%

Potasiu K 610.80 mg

12%

Sodiu Na 197.80 mg

15%

Zinc Zn 5.54 mg

50%

Cupru Cu 2.14 mg

238%

Mangan Mn 1.33 mg

57%

Seleniu Se 16.78 mcg

30%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 22.80 mcg

-

Vitamina E alfa-tocoferol 0.92 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 34.58 mcg

28%

Vitamina C Acid ascorbic 0.22 mg

0%

Vitamina B1 Tiamină 0.31 mg

25%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 1.47 mg

9%

Vitamina B4 Colină 61.00 mg

12%

Vitamina B5 Acid pantotenic 1.01 mg

20%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 42.60 mcg

10%

Vitamina B9 Folat DFE 42.60 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 11.20 mg

-

Triptofan 0.26 g

32%

Treonină 0.63 g

26%

Izoleucină 0.74 g

37%

Leucina 1.35 g

29%

Lizina 0.86 g

20%

Metionina 0.32 g

17%

Cistina 0.34 g

18%

Fenilalanina 0.86 g

19%

Tirozină 0.49 g

11%

Valină 1.04 g

41%

Arginina 1.91 g

31%

Histidina 0.42 g

19%

Alanina 0.76 g

11%

Acid aspartic 1.62 g

13%

Acid glutamic 4.02 g

29%

Glicina 0.85 g

24%

Prolina 0.74 g

16%

Serina 0.95 g

11%

Acizi grași saturați 8.61 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.06 g

Acid capric 0.06 g

Acid lauric 0.32 g

Acid miristic 0.15 g

Acid pentadecilic 0.00 g

Acid palmitic 4.23 g

Acid margaric 0.05 g

Acid stearic 3.24 g

Acid arahidic 0.28 g

Acid behenic 0.18 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 26.06 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.00 g

Acid octadecenoic 25.68 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 8.12 g

Acid octadecadienoic 8.01 g

Acid octadecatrienoic 0.10 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 158.00 mg

Stigmasterol 0.00 mg

Campesterol 9.67 mg

Beta-sitosterol 117.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg