Nuci de caju - compoziție, beneficii și rău

Apă 2.88 g

-

Calorii 572.40 kcal

24%

Proteină 16.50 g

22%

Grăsimi (lipide) 46.42 g

55%

Frasin 3.07 g

-

Carbohidrați 31.12 g

10%

Fibre 3.18 g

-

Zaharuri 5.19 g

-

Zaharoza 5.16 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.12 g

-

Calciu, Ca 42.60 mg

4%

Fier, Fe 6.16 mg

61%

Magneziu, Mg 271.60 mg

67%

Fosfor, P 527.00 mg

75%

Potasiu, K 610.80 mg

12%

Sodiu, Na 197.80 mg

15%

Zinc, Zn 5.54 mg

50%

Cupru, Cu 2.14 mg

238%

Mangan, Mn 1.33 mg

57%

Seleniu, Se 16.78 mcg

30%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 22.80 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.58 mcg

28%

Vitamina C, acid ascorbic total 0.22 mg

0%

Tiamina 0.31 mg

25%

Riboflavină 0.18 mg

13%

Niacina 1.47 mg

9%

Acid pantotenic 1.01 mg

20%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 42.60 mcg

10%

Folat, DFE 42.60 mcg

10%

Colina, total 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaină 11.20 mg

-

Triptofan 0.26 g

32%

Treonina 0.63 g

26%

Isoleucina 0.74 g

37%

Leucina 1.35 g

29%

Lizina 0.86 g

20%

Metionină 0.32 g

17%

Cistina 0.34 g

18%

Fenilalanină 0.86 g

19%

Tirozină 0.49 g

11%

Valină 1.04 g

41%

Arginina 1.91 g

31%

Histidină 0.42 g

19%

Alanina 0.76 g

11%

Acid aspartic 1.62 g

13%

Acid glutamic 4.02 g

29%

Glicina 0.85 g

24%

Proline 0.74 g

16%

Serina 0.95 g

11%

Acizi grași saturați (AGS) 8.61 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.06 g

Acid capric, AGS 10:0 0.06 g

Acid lauric, AGS 12:0 0.32 g

Acid miristic, AGS 14:0 0.15 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.23 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 3.24 g

Acid arahidic, AGS 20:0 0.28 g

Acid behenic, AGS 22:0 0.18 g

Acid lignoceric, AGS 24:0 0.11 g

Acizi grași mononesaturați (AGMN) 26.06 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 25.68 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.12 g

Acid linoleic, AGPN 18:2, ω-6 8.01 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 158.00 mg

Stigmasterol 0.00 mg

Campesterol 9.67 mg

Beta-sitosterol 117.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg