Nuci de caju (fără sare) - compoziție, beneficii și rău

apa 2.59 g

0%

Calorii 577.00 kcal

25%

Proteine 16.08 g

21%

Grăsime 47.06 g

56%

Cenușă 2.99 g

-

Carbohidrați 31.28 g

10%

Fibre 3.15 g

-

Zaharuri 5.01 g

-

Zaharoză 4.84 g

-

Glucoza 0.08 g

-

Fructoza 0.08 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 10.93 g

-

Calciu Ca 44.00 mg

4%

Fier Fe 6.03 mg

60%

Magneziu Mg 266.50 mg

66%

Fosfor P 510.50 mg

72%

Potasiu K 598.50 mg

12%

Sodiu Na 14.50 mg

1%

Zinc Zn 5.48 mg

49%

Cupru Cu 2.13 mg

236%

Mangan Mn 1.25 mg

54%

Seleniu Se 16.00 mcg

29%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 23.00 mcg

-

Vitamina E alfa-tocoferol 0.92 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 34.70 mcg

28%

Vitamina C Acid ascorbic 0.15 mg

0%

Vitamina B1 Tiamină 0.28 mg

23%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 1.57 mg

9%

Vitamina B4 Colină 61.00 mg

12%

Vitamina B5 Acid pantotenic 1.05 mg

20%

Vitamina B6 piridoxină 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat 47.00 mcg

11%

Vitamina B9 Folat DFE 47.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 11.20 mg

-

Triptofan 0.25 g

31%

Treonină 0.61 g

25%

Izoleucină 0.73 g

36%

Leucina 1.32 g

28%

Lizina 0.84 g

20%

Metionina 0.30 g

16%

Cistina 0.32 g

17%

Fenilalanina 0.84 g

18%

Tirozină 0.48 g

10%

Valină 1.03 g

41%

Arginina 1.85 g

30%

Histidina 0.41 g

19%

Alanina 0.74 g

11%

Acid aspartic 1.58 g

12%

Acid glutamic 3.89 g

28%

Glicina 0.83 g

23%

Prolina 0.72 g

16%

Serina 0.92 g

11%

Acizi grași saturați 8.82 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.07 g

Acid capric 0.07 g

Acid lauric 0.40 g

Acid miristic 0.18 g

Acid pentadecilic 0.00 g

Acid palmitic 4.31 g

Acid margaric 0.05 g

Acid stearic 3.24 g

Acid arahidic 0.29 g

Acid behenic 0.19 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 26.62 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.23 g

Acid margarolic 0.00 g

Acid octadecenoic 26.22 g

Acid gondoic Omega-9 0.14 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 8.19 g

Acid octadecadienoic 8.07 g

Acid octadecatrienoic 0.11 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 158.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg