Cashew nuts (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
25%
577 kcal
Calories
21%
16 g
Protein
10%
31 g
Carbohydrate
56%
47 g
Fat (lipid)
General nutrients
Water 2.59 g
-
Calories 577.00 kcal
25%
Protein 16.08 g
21%
Fat (lipid) 47.06 g
56%
Ash 2.99 g
-
Carbohydrate 31.28 g
10%
Fiber 3.15 g
-
Sugars 5.01 g
-
Sucrose 4.84 g
-
Glucose (dextrose) 0.08 g
-
Fructose 0.08 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 10.93 g
-
Minerals
Calcium, Ca 44.00 mg
4%
Iron, Fe 6.03 mg
60%
Magnesium, Mg 266.50 mg
66%
Phosphorus, P 510.50 mg
72%
Potassium, K 598.50 mg
12%
Sodium, Na 14.50 mg
1%
Zinc, Zn 5.48 mg
49%
Copper, Cu 2.13 mg
236%
Manganese, Mn 1.25 mg
54%
Selenium, Se 16.00 mcg
29%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 23.00 mcg
-
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 34.70 mcg
28%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.15 mg
0%
Thiamin 0.28 mg
23%
Riboflavin 0.21 mg
16%
Niacin 1.57 mg
9%
Pantothenic acid 1.05 mg
20%
Vitamin B-6 0.29 mg
22%
Folic acid 0.00 mcg
-
Folate, food 47.00 mcg
11%
Folate, DFE 47.00 mcg
11%
Choline, total 61.00 mg
12%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 11.20 mg
-
Tryptophan 0.25 g
31%
Threonine 0.61 g
25%
Isoleucine 0.73 g
36%
Leucine 1.32 g
28%
Lysine 0.84 g
20%
Methionine 0.30 g
16%
Cystine 0.32 g
17%
Phenylalanine 0.84 g
18%
Tyrosine 0.48 g
10%
Valine 1.03 g
41%
Arginine 1.85 g
30%
Histidine 0.41 g
19%
Alanine 0.74 g
11%
Aspartic acid 1.58 g
12%
Glutamic acid 3.89 g
28%
Glycine 0.83 g
23%
Proline 0.72 g
16%
Serine 0.92 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 8.82 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.07 g
Capric acid, SFA 10:0 0.07 g
Lauric acid, SFA 12:0 0.40 g
Myristic acid, SFA 14:0 0.18 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 4.31 g
Margaric acid, SFA 17:0 0.05 g
Stearic acid, SFA 18:0 3.24 g
Arachidic acid, SFA 20:0 0.29 g
Behenic acid, SFA 22:0 0.19 g
Lignoceric acid, SFA 24:0 0.11 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 26.62 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.23 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 26.22 g
Eicosenoic acid, MUFA 20:1 0.14 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 8.19 g
Linoleic acid, PUFA 18:2, ω-6 8.07 g
Linolenic acid, PUFA 18:3 0.11 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 158.00 mg
Stigmasterol 0.00 mg
Campesterol 10.00 mg
Beta-sitosterol 119.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg