Cashew nuts (without salt) - nutritional value information and benefits

Water 2.59 g

0%

Calories 577.00 kcal

25%

Protein 16.08 g

21%

Fat 47.06 g

56%

Ash 2.99 g

-

Carbohydrate 31.28 g

10%

Fiber 3.15 g

-

Sugars 5.01 g

-

Sucrose 4.84 g

-

Glucose 0.08 g

-

Fructose 0.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 10.93 g

-

Calcium Ca 44.00 mg

4%

Iron Fe 6.03 mg

60%

Magnesium Mg 266.50 mg

66%

Phosphorus P 510.50 mg

72%

Potassium K 598.50 mg

12%

Sodium Na 14.50 mg

1%

Zinc Zn 5.48 mg

49%

Copper Cu 2.13 mg

236%

Manganese Mn 1.25 mg

54%

Selenium Se 16.00 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.70 mcg

28%

Vitamin C Ascorbic acid 0.15 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 1.57 mg

9%

Vitamin B4 Choline 61.00 mg

12%

Vitamin B5 Pantothenic acid 1.05 mg

20%

Vitamin B6 Pyridoxine 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate 47.00 mcg

11%

Vitamin B9 Folate DFE 47.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 11.20 mg

-

Tryptophan 0.25 g

31%

Threonine 0.61 g

25%

Isoleucine 0.73 g

36%

Leucine 1.32 g

28%

Lysine 0.84 g

20%

Methionine 0.30 g

16%

Cystine 0.32 g

17%

Phenylalanine 0.84 g

18%

Tyrosine 0.48 g

10%

Valine 1.03 g

41%

Arginine 1.85 g

30%

Histidine 0.41 g

19%

Alanine 0.74 g

11%

Aspartic acid 1.58 g

12%

Glutamic acid 3.89 g

28%

Glycine 0.83 g

23%

Proline 0.72 g

16%

Serine 0.92 g

11%

Saturated fatty acids 8.82 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.07 g

Capric acid 0.07 g

Lauric acid 0.40 g

Myristic acid 0.18 g

Pentadecylic acid 0.00 g

Palmitic acid 4.31 g

Margaric acid 0.05 g

Stearic acid 3.24 g

Arachidic acid 0.29 g

Behenic acid 0.19 g

Lignoceric acid 0.11 g

Monounsaturated fatty acids 26.62 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.23 g

Margarolic acid 0.00 g

Octadecenoic acid 26.22 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.19 g

Octadecadienoic acid 8.07 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg