Dry roasted cashew nuts (without salt) - nutritional value information and benefits

Water 1.70 g

0%

Calories 574.00 kcal

24%

Protein 15.31 g

20%

Fat 46.35 g

55%

Ash 3.95 g

-

Carbohydrate 32.69 g

10%

Fiber 3.00 g

-

Sugars 5.01 g

-

Calcium Ca 45.00 mg

4%

Iron Fe 6.00 mg

60%

Magnesium Mg 260.00 mg

65%

Phosphorus P 490.00 mg

70%

Potassium K 565.00 mg

12%

Sodium Na 16.00 mg

1%

Zinc Zn 5.60 mg

50%

Copper Cu 2.22 mg

246%

Manganese Mn 0.83 mg

35%

Selenium Se 11.70 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.00 mcg

-

Vitamin E Alpha-tocopherol 0.92 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 34.70 mcg

28%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 1.40 mg

8%

Vitamin B4 Choline 61.00 mg

12%

Vitamin B5 Pantothenic acid 1.22 mg

24%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 69.00 mcg

17%

Vitamin B9 Folate DFE 69.00 mcg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.24 g

29%

Threonine 0.59 g

24%

Isoleucine 0.73 g

36%

Leucine 1.29 g

27%

Lysine 0.82 g

19%

Methionine 0.27 g

15%

Cystine 0.28 g

15%

Phenylalanine 0.79 g

17%

Tyrosine 0.49 g

11%

Valine 1.04 g

41%

Arginine 1.74 g

28%

Histidine 0.40 g

19%

Alanine 0.70 g

10%

Aspartic acid 1.51 g

12%

Glutamic acid 3.62 g

26%

Glycine 0.80 g

22%

Proline 0.69 g

15%

Serine 0.85 g

10%

Saturated fatty acids 9.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.13 g

Capric acid 0.13 g

Lauric acid 0.78 g

Myristic acid 0.35 g

Palmitic acid 4.35 g

Stearic acid 2.97 g

Monounsaturated fatty acids 27.32 g

Hexadecenoic acid 0.32 g

Octadecenoic acid 26.81 g

Gondoic acid Omega-9 0.14 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.84 g

Octadecadienoic acid 7.66 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg