Dry roasted cashew nuts (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
24%
574 kcal
Calories
20%
15 g
Protein
10%
33 g
Carbohydrate
55%
46 g
Fat (lipid)
General nutrients
Water 1.70 g
-
Calories 574.00 kcal
24%
Protein 15.31 g
20%
Fat (lipid) 46.35 g
55%
Ash 3.95 g
-
Carbohydrate 32.69 g
10%
Fiber 3.00 g
-
Sugars 5.01 g
-
Minerals
Calcium, Ca 45.00 mg
4%
Iron, Fe 6.00 mg
60%
Magnesium, Mg 260.00 mg
65%
Phosphorus, P 490.00 mg
70%
Potassium, K 565.00 mg
12%
Sodium, Na 16.00 mg
1%
Zinc, Zn 5.60 mg
50%
Copper, Cu 2.22 mg
246%
Manganese, Mn 0.83 mg
35%
Selenium, Se 11.70 mcg
21%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 23.00 mcg
-
Vitamin E (alpha-tocopherol) 0.92 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 34.70 mcg
28%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.20 mg
16%
Riboflavin 0.20 mg
15%
Niacin 1.40 mg
8%
Pantothenic acid 1.22 mg
24%
Vitamin B-6 0.26 mg
19%
Folic acid 0.00 mcg
-
Folate, food 69.00 mcg
17%
Folate, DFE 69.00 mcg
17%
Choline, total 61.00 mg
12%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.24 g
29%
Threonine 0.59 g
24%
Isoleucine 0.73 g
36%
Leucine 1.29 g
27%
Lysine 0.82 g
19%
Methionine 0.27 g
15%
Cystine 0.28 g
15%
Phenylalanine 0.79 g
17%
Tyrosine 0.49 g
11%
Valine 1.04 g
41%
Arginine 1.74 g
28%
Histidine 0.40 g
19%
Alanine 0.70 g
10%
Aspartic acid 1.51 g
12%
Glutamic acid 3.62 g
26%
Glycine 0.80 g
22%
Proline 0.69 g
15%
Serine 0.85 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 9.16 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.13 g
Capric acid, SFA 10:0 0.13 g
Lauric acid, SFA 12:0 0.78 g
Myristic acid, SFA 14:0 0.35 g
Palmitic acid, SFA 16:0 4.35 g
Stearic acid, SFA 18:0 2.97 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 27.32 g
Palmitoleic acid, MUFA 16:1, ω−7 0.32 g
Oleic acid, MUFA 18:1, ω−9 26.81 g
Eicosenoic acid, MUFA 20:1 0.14 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 7.84 g
Linoleic acid, PUFA 18:2, ω-6 7.66 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 158.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg