Nuci de caju (cu sare) - compoziție, beneficii și rău

Apă 2.02 g

-

Calorii 577.50 kcal

25%

Proteină 16.08 g

21%

Grăsimi (lipide) 47.06 g

56%

Frasin 3.42 g

-

Carbohidrați 31.42 g

10%

Fibre 3.15 g

-

Zaharuri 5.01 g

-

Zaharoza 4.84 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.08 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 10.93 g

-

Calciu, Ca 44.00 mg

4%

Fier, Fe 6.03 mg

60%

Magneziu, Mg 266.50 mg

66%

Fosfor, P 510.50 mg

72%

Potasiu, K 598.50 mg

12%

Sodiu, Na 474.00 mg

36%

Zinc, Zn 5.48 mg

49%

Cupru, Cu 2.13 mg

236%

Mangan, Mn 1.25 mg

54%

Seleniu, Se 16.00 mcg

29%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.70 mcg

28%

Vitamina C, acid ascorbic total 0.15 mg

0%

Tiamina 0.28 mg

23%

Riboflavină 0.21 mg

16%

Niacina 1.57 mg

9%

Acid pantotenic 1.05 mg

20%

Vitamina B-6 0.29 mg

22%

Acid folic 0.00 mcg

-

Folat, mâncare 47.00 mcg

11%

Folat, DFE 47.00 mcg

11%

Colina, total 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaină 11.20 mg

-

Triptofan 0.25 g

31%

Treonina 0.61 g

25%

Isoleucina 0.73 g

36%

Leucina 1.32 g

28%

Lizina 0.84 g

20%

Metionină 0.30 g

16%

Cistina 0.32 g

17%

Fenilalanină 0.84 g

18%

Tirozină 0.48 g

10%

Valină 1.03 g

41%

Arginina 1.85 g

30%

Histidină 0.41 g

19%

Alanina 0.74 g

11%

Acid aspartic 1.58 g

12%

Acid glutamic 3.89 g

28%

Glicina 0.83 g

23%

Proline 0.72 g

16%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 8.82 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.07 g

Acid capric, AGS 10:0 0.07 g

Acid lauric, AGS 12:0 0.40 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.31 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 3.24 g

Acid arahidic, AGS 20:0 0.29 g

Acid behenic, AGS 22:0 0.19 g

Acid lignoceric, AGS 24:0 0.11 g

Acizi grași mononesaturați (AGMN) 26.62 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.23 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 26.22 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.19 g

Acid linoleic, AGPN 18:2, ω-6 8.07 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 158.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg