Nuci de caju prăjite în ulei (cu sare) - compoziție, beneficii și rău

apa 2.34 g

0%

Calorii 581.00 kcal

25%

Proteine 16.84 g

22%

Grăsime 47.77 g

56%

Cenușă 2.89 g

-

Carbohidrați 30.16 g

9%

Fibre 3.30 g

-

Zaharuri 5.01 g

-

Zaharoză 4.84 g

-

Glucoza 0.08 g

-

Fructoza 0.08 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 10.93 g

-

Calciu Ca 43.00 mg

4%

Fier Fe 6.05 mg

60%

Magneziu Mg 273.00 mg

68%

Fosfor P 531.00 mg

75%

Potasiu K 632.00 mg

13%

Sodiu Na 308.00 mg

23%

Zinc Zn 5.35 mg

48%

Cupru Cu 2.04 mg

227%

Mangan Mn 1.67 mg

72%

Seleniu Se 20.30 mcg

36%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 23.00 mcg

-

Vitamina E alfa-tocoferol 0.92 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 34.70 mcg

28%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.36 mg

30%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 1.74 mg

10%

Vitamina B4 Colină 61.00 mg

12%

Vitamina B5 Acid pantotenic 0.88 mg

17%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 25.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 11.20 mg

-

Triptofan 0.27 g

33%

Treonină 0.64 g

26%

Izoleucină 0.73 g

36%

Leucina 1.36 g

29%

Lizina 0.86 g

20%

Metionina 0.33 g

18%

Cistina 0.36 g

20%

Fenilalanina 0.88 g

19%

Tirozină 0.47 g

10%

Valină 1.01 g

40%

Arginina 1.96 g

32%

Histidina 0.42 g

20%

Alanina 0.77 g

11%

Acid aspartic 1.66 g

13%

Acid glutamic 4.17 g

30%

Glicina 0.87 g

24%

Prolina 0.75 g

16%

Serina 1.00 g

12%

Acizi grași saturați 8.48 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.02 g

Acid capric 0.02 g

Acid lauric 0.02 g

Acid miristic 0.02 g

Acid pentadecilic 0.00 g

Acid palmitic 4.27 g

Acid margaric 0.05 g

Acid stearic 3.51 g

Acid arahidic 0.29 g

Acid behenic 0.19 g

Acid lignoceric 0.11 g

Acizi grași mononesaturați 25.92 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.15 g

Acid margarolic 0.00 g

Acid octadecenoic 25.62 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 8.55 g

Acid octadecadienoic 8.48 g

Acid octadecatrienoic 0.07 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg