Nuci de caju prăjite în ulei (cu sare) - compoziție, beneficii și rău

Apă 2.34 g

-

Calorii 581.00 kcal

25%

Proteină 16.84 g

22%

Grăsimi (lipide) 47.77 g

56%

Frasin 2.89 g

-

Carbohidrați 30.16 g

9%

Fibre 3.30 g

-

Zaharuri 5.01 g

-

Zaharoza 4.84 g

-

Glucoză (dextroză) 0.08 g

-

Fructoză 0.08 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 10.93 g

-

Calciu, Ca 43.00 mg

4%

Fier, Fe 6.05 mg

60%

Magneziu, Mg 273.00 mg

68%

Fosfor, P 531.00 mg

75%

Potasiu, K 632.00 mg

13%

Sodiu, Na 308.00 mg

23%

Zinc, Zn 5.35 mg

48%

Cupru, Cu 2.04 mg

227%

Mangan, Mn 1.67 mg

72%

Seleniu, Se 20.30 mcg

36%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.70 mcg

28%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.36 mg

30%

Riboflavină 0.22 mg

16%

Niacina 1.74 mg

10%

Acid pantotenic 0.88 mg

17%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Colina, total 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaină 11.20 mg

-

Triptofan 0.27 g

33%

Treonina 0.64 g

26%

Isoleucina 0.73 g

36%

Leucina 1.36 g

29%

Lizina 0.86 g

20%

Metionină 0.33 g

18%

Cistina 0.36 g

20%

Fenilalanină 0.88 g

19%

Tirozină 0.47 g

10%

Valină 1.01 g

40%

Arginina 1.96 g

32%

Histidină 0.42 g

20%

Alanina 0.77 g

11%

Acid aspartic 1.66 g

13%

Acid glutamic 4.17 g

30%

Glicina 0.87 g

24%

Proline 0.75 g

16%

Serina 1.00 g

12%

Acizi grași saturați (AGS) 8.48 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.02 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.27 g

Acid margaric, AGS 17:0 0.05 g

Acid stearic, AGS 18:0 3.51 g

Acid arahidic, AGS 20:0 0.29 g

Acid behenic, AGS 22:0 0.19 g

Acid lignoceric, AGS 24:0 0.11 g

Acizi grași mononesaturați (AGMN) 25.92 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.15 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 25.62 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.55 g

Acid linoleic, AGPN 18:2, ω-6 8.48 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg