Anacardi tostati con olio (con sale) - composizione, benefici e danni

Acqua 2.34 g

-

Calorie 581.00 kcal

25%

Proteina 16.84 g

22%

Grassi (lipidi) 47.77 g

56%

Cenere 2.89 g

-

Carboidrato 30.16 g

9%

Fibra 3.30 g

-

Zuccheri 5.01 g

-

Saccarosio 4.84 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.08 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 10.93 g

-

Calcio, Ca 43.00 mg

4%

Ferro, Fe 6.05 mg

60%

Magnesio, Mg 273.00 mg

68%

Fosforo, P 531.00 mg

75%

Potassio, K 632.00 mg

13%

Sodio, Na 308.00 mg

23%

Zinco, Zn 5.35 mg

48%

Rame, Cu 2.04 mg

227%

Manganese, Mn 1.67 mg

72%

Selenio, Se 20.30 mcg

36%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 34.70 mcg

28%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.36 mg

30%

Riboflavina 0.22 mg

16%

Niacina 1.74 mg

10%

Acido pantotenico 0.88 mg

17%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Colina, totale 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaina 11.20 mg

-

Triptofano 0.27 g

33%

Treonina 0.64 g

26%

Isoleucina 0.73 g

36%

Leucina 1.36 g

29%

Lisina 0.86 g

20%

Metionina 0.33 g

18%

Cistina 0.36 g

20%

Fenilalanina 0.88 g

19%

Tirosina 0.47 g

10%

Valina 1.01 g

40%

Arginina 1.96 g

32%

Istidina 0.42 g

20%

Alanina 0.77 g

11%

Acido aspartico 1.66 g

13%

Acido glutammico 4.17 g

30%

Glicina 0.87 g

24%

Prolina 0.75 g

16%

Serina 1.00 g

12%

Acidi grassi saturi (AGS) 8.48 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.27 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 3.51 g

Acido arachidico, AGS 20:0 0.29 g

Acido behenico, AGS 22:0 0.19 g

Acido lignocerico, AGS 24:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 25.92 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.15 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 25.62 g

Acido eicosenoico, AGMI 20:1 0.15 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 8.55 g

Acido linoleico, AGPI 18:2, ω-6 8.48 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 10.00 mg

Beta-sitosterolo 119.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg