Anacardi - composizione, benefici e danni

Acqua 2.88 g

0%

Calorie 572.40 kcal

24%

Proteine 16.50 g

22%

Grassi 46.42 g

55%

Cenere 3.07 g

-

Carboidrati 31.12 g

10%

Fibra alimentare 3.18 g

-

Zuccheri 5.19 g

-

Saccarosio 5.16 g

-

Glucosio 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 15.12 g

-

Calcio Ca 42.60 mg

4%

Ferro Fe 6.16 mg

61%

Magnesio Mg 271.60 mg

67%

Fosforo P 527.00 mg

75%

Potassio K 610.80 mg

12%

Sodio Na 197.80 mg

15%

Zinco Zn 5.54 mg

50%

Rame Cu 2.14 mg

238%

Manganese Mn 1.33 mg

57%

Selenio Se 16.78 mcg

30%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 22.80 mcg

-

Vitamina E alfa-tocoferolo 0.92 mg

6%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 34.58 mcg

28%

Vitamina C Acido ascorbico 0.22 mg

0%

Vitamina B1 Tiamina 0.31 mg

25%

Vitamina B2 Riboflavina 0.18 mg

13%

Vitamina B3 Niacina 1.47 mg

9%

Vitamina B4 Colina 61.00 mg

12%

Vitamina B5 Acido pantotenico 1.01 mg

20%

Vitamina B6 Piridossina 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato 42.60 mcg

10%

Vitamina B9 Folato DFE 42.60 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 11.20 mg

-

Triptofano 0.26 g

32%

Treonina 0.63 g

26%

Isoleucina 0.74 g

37%

Leucina 1.35 g

29%

Lisina 0.86 g

20%

Metionina 0.32 g

17%

Cistina 0.34 g

18%

Fenilalanina 0.86 g

19%

Tirosina 0.49 g

11%

Valina 1.04 g

41%

Arginina 1.91 g

31%

Istidina 0.42 g

19%

Alanina 0.76 g

11%

Acido aspartico 1.62 g

13%

Acido glutammico 4.02 g

29%

Glicina 0.85 g

24%

Prolina 0.74 g

16%

Serina 0.95 g

11%

Acidi grassi saturi 8.61 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.06 g

Acido caprico 0.06 g

Acido laurico 0.32 g

Acido miristico 0.15 g

Acido pentadecilico 0.00 g

Acido palmitico 4.23 g

Acido margarico 0.05 g

Acido stearico 3.24 g

Acido arachidico 0.28 g

Acido beenico 0.18 g

Acido lignocerico 0.11 g

Acidi grassi monoinsaturi 26.06 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.21 g

Acido margarolico 0.00 g

Acido ottadecenoico 25.68 g

Acido gondoico Omega-9 0.14 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 8.12 g

Acido ottadecadienoico 8.01 g

Acido ottadecatrienoico 0.10 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 158.00 mg

Stigmasterolo 0.00 mg

Campesterolo 9.67 mg

Beta-sitosterolo 117.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg