Anacardi (con sale) - composizione, benefici e danni

Acqua 2.02 g

-

Calorie 577.50 kcal

25%

Proteina 16.08 g

21%

Grassi (lipidi) 47.06 g

56%

Cenere 3.42 g

-

Carboidrato 31.42 g

10%

Fibra 3.15 g

-

Zuccheri 5.01 g

-

Saccarosio 4.84 g

-

Glucosio (destrosio) 0.08 g

-

Fruttosio 0.08 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 10.93 g

-

Calcio, Ca 44.00 mg

4%

Ferro, Fe 6.03 mg

60%

Magnesio, Mg 266.50 mg

66%

Fosforo, P 510.50 mg

72%

Potassio, K 598.50 mg

12%

Sodio, Na 474.00 mg

36%

Zinco, Zn 5.48 mg

49%

Rame, Cu 2.13 mg

236%

Manganese, Mn 1.25 mg

54%

Selenio, Se 16.00 mcg

29%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 34.70 mcg

28%

Vitamina C, acido ascorbico totale 0.15 mg

0%

Tiamina 0.28 mg

23%

Riboflavina 0.21 mg

16%

Niacina 1.57 mg

9%

Acido pantotenico 1.05 mg

20%

Vitamina B-6 0.29 mg

22%

Acido folico 0.00 mcg

-

Folato, alimento 47.00 mcg

11%

Folato, DFE 47.00 mcg

11%

Colina, totale 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaina 11.20 mg

-

Triptofano 0.25 g

31%

Treonina 0.61 g

25%

Isoleucina 0.73 g

36%

Leucina 1.32 g

28%

Lisina 0.84 g

20%

Metionina 0.30 g

16%

Cistina 0.32 g

17%

Fenilalanina 0.84 g

18%

Tirosina 0.48 g

10%

Valina 1.03 g

41%

Arginina 1.85 g

30%

Istidina 0.41 g

19%

Alanina 0.74 g

11%

Acido aspartico 1.58 g

12%

Acido glutammico 3.89 g

28%

Glicina 0.83 g

23%

Prolina 0.72 g

16%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 8.82 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.07 g

Acido caprico, AGS 10:0 0.07 g

Acido laurico, AGS 12:0 0.40 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.31 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 3.24 g

Acido arachidico, AGS 20:0 0.29 g

Acido behenico, AGS 22:0 0.19 g

Acido lignocerico, AGS 24:0 0.11 g

Acidi grassi monoinsaturi (AGMI) 26.62 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.23 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 26.22 g

Acido eicosenoico, AGMI 20:1 0.14 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 8.19 g

Acido linoleico, AGPI 18:2, ω-6 8.07 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 158.00 mg

Stigmasterolo 0.00 mg

Campesterolo 10.00 mg

Beta-sitosterolo 119.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg