Cashew nuts (with salt) - nutritional value information and benefits

Water 2.02 g

-

Calories 577.50 kcal

25%

Protein 16.08 g

21%

Fat (lipid) 47.06 g

56%

Ash 3.42 g

-

Carbohydrate 31.42 g

10%

Fiber 3.15 g

-

Sugars 5.01 g

-

Sucrose 4.84 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 10.93 g

-

Calcium, Ca 44.00 mg

4%

Iron, Fe 6.03 mg

60%

Magnesium, Mg 266.50 mg

66%

Phosphorus, P 510.50 mg

72%

Potassium, K 598.50 mg

12%

Sodium, Na 474.00 mg

36%

Zinc, Zn 5.48 mg

49%

Copper, Cu 2.13 mg

236%

Manganese, Mn 1.25 mg

54%

Selenium, Se 16.00 mcg

29%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 23.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.70 mcg

28%

Vitamin C, total ascorbic acid 0.15 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.21 mg

16%

Niacin 1.57 mg

9%

Pantothenic acid 1.05 mg

20%

Vitamin B-6 0.29 mg

22%

Folic acid 0.00 mcg

-

Folate, food 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Choline, total 61.00 mg

12%

Vitamin B-12 0.00 mcg

0%

Betaine 11.20 mg

-

Tryptophan 0.25 g

31%

Threonine 0.61 g

25%

Isoleucine 0.73 g

36%

Leucine 1.32 g

28%

Lysine 0.84 g

20%

Methionine 0.30 g

16%

Cystine 0.32 g

17%

Phenylalanine 0.84 g

18%

Tyrosine 0.48 g

10%

Valine 1.03 g

41%

Arginine 1.85 g

30%

Histidine 0.41 g

19%

Alanine 0.74 g

11%

Aspartic acid 1.58 g

12%

Glutamic acid 3.89 g

28%

Glycine 0.83 g

23%

Proline 0.72 g

16%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 8.82 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.07 g

Capric acid, SFA 10:0 0.07 g

Lauric acid, SFA 12:0 0.40 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.31 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 3.24 g

Arachidic acid, SFA 20:0 0.29 g

Behenic acid, SFA 22:0 0.19 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 26.62 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.23 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 26.22 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.19 g

Linoleic acid, PUFA 18:2, ω-6 8.07 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg