Dry roasted cashew nuts (with salt) - nutritional value information and benefits

Water 1.70 g

-

Calories 574.00 kcal

24%

Protein 15.31 g

20%

Fat (lipid) 46.35 g

55%

Ash 3.95 g

-

Carbohydrate 32.69 g

10%

Fiber 3.00 g

-

Sugars 5.01 g

-

Calcium, Ca 45.00 mg

4%

Iron, Fe 6.00 mg

60%

Magnesium, Mg 260.00 mg

65%

Phosphorus, P 490.00 mg

70%

Potassium, K 565.00 mg

12%

Sodium, Na 640.00 mg

49%

Zinc, Zn 5.60 mg

50%

Copper, Cu 2.22 mg

246%

Manganese, Mn 0.83 mg

35%

Selenium, Se 11.70 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 23.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.70 mcg

28%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.20 mg

16%

Riboflavin 0.20 mg

15%

Niacin 1.40 mg

8%

Pantothenic acid 1.22 mg

24%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 69.00 mcg

17%

Folate, DFE 69.00 mcg

17%

Choline, total 61.00 mg

12%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.24 g

29%

Threonine 0.59 g

24%

Isoleucine 0.73 g

36%

Leucine 1.29 g

27%

Lysine 0.82 g

19%

Methionine 0.27 g

15%

Cystine 0.28 g

15%

Phenylalanine 0.79 g

17%

Tyrosine 0.49 g

11%

Valine 1.04 g

41%

Arginine 1.74 g

28%

Histidine 0.40 g

19%

Alanine 0.70 g

10%

Aspartic acid 1.51 g

12%

Glutamic acid 3.62 g

26%

Glycine 0.80 g

22%

Proline 0.69 g

15%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 9.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.13 g

Capric acid, SFA 10:0 0.13 g

Lauric acid, SFA 12:0 0.78 g

Myristic acid, SFA 14:0 0.35 g

Palmitic acid, SFA 16:0 4.35 g

Stearic acid, SFA 18:0 2.97 g

Monounsaturated fatty acids (MUFA) 27.32 g

Palmitoleic acid, MUFA 16:1, ω−7 0.32 g

Oleic acid, MUFA 18:1, ω−9 26.81 g

Eicosenoic acid, MUFA 20:1 0.14 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.84 g

Linoleic acid, PUFA 18:2, ω-6 7.66 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 158.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg