Nuci de caju prăjite uscat (cu sare) - compoziție, beneficii și rău

Apă 1.70 g

-

Calorii 574.00 kcal

24%

Proteină 15.31 g

20%

Grăsimi (lipide) 46.35 g

55%

Frasin 3.95 g

-

Carbohidrați 32.69 g

10%

Fibre 3.00 g

-

Zaharuri 5.01 g

-

Calciu, Ca 45.00 mg

4%

Fier, Fe 6.00 mg

60%

Magneziu, Mg 260.00 mg

65%

Fosfor, P 490.00 mg

70%

Potasiu, K 565.00 mg

12%

Sodiu, Na 640.00 mg

49%

Zinc, Zn 5.60 mg

50%

Cupru, Cu 2.22 mg

246%

Mangan, Mn 0.83 mg

35%

Seleniu, Se 11.70 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferol) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 34.70 mcg

28%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.20 mg

16%

Riboflavină 0.20 mg

15%

Niacina 1.40 mg

8%

Acid pantotenic 1.22 mg

24%

Vitamina B-6 0.26 mg

19%

Acid folic 0.00 mcg

-

Folat, mâncare 69.00 mcg

17%

Folat, DFE 69.00 mcg

17%

Colina, total 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.24 g

29%

Treonina 0.59 g

24%

Isoleucina 0.73 g

36%

Leucina 1.29 g

27%

Lizina 0.82 g

19%

Metionină 0.27 g

15%

Cistina 0.28 g

15%

Fenilalanină 0.79 g

17%

Tirozină 0.49 g

11%

Valină 1.04 g

41%

Arginina 1.74 g

28%

Histidină 0.40 g

19%

Alanina 0.70 g

10%

Acid aspartic 1.51 g

12%

Acid glutamic 3.62 g

26%

Glicina 0.80 g

22%

Proline 0.69 g

15%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 9.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.13 g

Acid capric, AGS 10:0 0.13 g

Acid lauric, AGS 12:0 0.78 g

Acid miristic, AGS 14:0 0.35 g

Acid palmitic, AGS 16:0 4.35 g

Acid stearic, AGS 18:0 2.97 g

Acizi grași mononesaturați (AGMN) 27.32 g

Acid palmitoleic, AGMN 16:1, ω-7 0.32 g

Acid oleic, AGMN 18:1, ω−9 26.81 g

Acid eicosenoic, AGMN 20:1 0.14 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 7.84 g

Acid linoleic, AGPN 18:2, ω-6 7.66 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 158.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg