Anacardi tostati secchi (con sale) - composizione, benefici e danni

Acqua 1.70 g

-

Calorie 574.00 kcal

24%

Proteina 15.31 g

20%

Grassi (lipidi) 46.35 g

55%

Cenere 3.95 g

-

Carboidrato 32.69 g

10%

Fibra 3.00 g

-

Zuccheri 5.01 g

-

Calcio, Ca 45.00 mg

4%

Ferro, Fe 6.00 mg

60%

Magnesio, Mg 260.00 mg

65%

Fosforo, P 490.00 mg

70%

Potassio, K 565.00 mg

12%

Sodio, Na 640.00 mg

49%

Zinco, Zn 5.60 mg

50%

Rame, Cu 2.22 mg

246%

Manganese, Mn 0.83 mg

35%

Selenio, Se 11.70 mcg

21%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 23.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.92 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 34.70 mcg

28%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.20 mg

16%

Riboflavina 0.20 mg

15%

Niacina 1.40 mg

8%

Acido pantotenico 1.22 mg

24%

Vitamina B-6 0.26 mg

19%

Acido folico 0.00 mcg

-

Folato, alimento 69.00 mcg

17%

Folato, DFE 69.00 mcg

17%

Colina, totale 61.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.24 g

29%

Treonina 0.59 g

24%

Isoleucina 0.73 g

36%

Leucina 1.29 g

27%

Lisina 0.82 g

19%

Metionina 0.27 g

15%

Cistina 0.28 g

15%

Fenilalanina 0.79 g

17%

Tirosina 0.49 g

11%

Valina 1.04 g

41%

Arginina 1.74 g

28%

Istidina 0.40 g

19%

Alanina 0.70 g

10%

Acido aspartico 1.51 g

12%

Acido glutammico 3.62 g

26%

Glicina 0.80 g

22%

Prolina 0.69 g

15%

Serina 0.85 g

10%

Acidi grassi saturi (AGS) 9.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.13 g

Acido caprico, AGS 10:0 0.13 g

Acido laurico, AGS 12:0 0.78 g

Acido miristico, AGS 14:0 0.35 g

Acido palmitico, AGS 16:0 4.35 g

Acido stearico, AGS 18:0 2.97 g

Acidi grassi monoinsaturi (AGMI) 27.32 g

Acido palmitoleico, AGMI 16:1, ω−7 0.32 g

Acido oleico, AGMI 18:1, ω−9 26.81 g

Acido eicosenoico, AGMI 20:1 0.14 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.84 g

Acido linoleico, AGPI 18:2, ω-6 7.66 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 158.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg