Oil roasted cashew nuts (with salt) - nutritional value information and benefits

Water 2.34 g

-

Calories 581.00 kcal

25%

Protein 16.84 g

22%

Fat (lipid) 47.77 g

56%

Ash 2.89 g

-

Carbohydrate 30.16 g

9%

Fiber 3.30 g

-

Sugars 5.01 g

-

Sucrose 4.84 g

-

Glucose (dextrose) 0.08 g

-

Fructose 0.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 10.93 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 6.05 mg

60%

Magnesium, Mg 273.00 mg

68%

Phosphorus, P 531.00 mg

75%

Potassium, K 632.00 mg

13%

Sodium, Na 308.00 mg

23%

Zinc, Zn 5.35 mg

48%

Copper, Cu 2.04 mg

227%

Manganese, Mn 1.67 mg

72%

Selenium, Se 20.30 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 23.00 mcg

-

Vitamin E (alpha-tocopherol) 0.92 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 34.70 mcg

28%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.36 mg

30%

Riboflavin 0.22 mg

16%

Niacin 1.74 mg

10%

Pantothenic acid 0.88 mg

17%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Choline, total 61.00 mg

12%

Vitamin B-12 0.00 mcg

0%

Betaine 11.20 mg

-

Tryptophan 0.27 g

33%

Threonine 0.64 g

26%

Isoleucine 0.73 g

36%

Leucine 1.36 g

29%

Lysine 0.86 g

20%

Methionine 0.33 g

18%

Cystine 0.36 g

20%

Phenylalanine 0.88 g

19%

Tyrosine 0.47 g

10%

Valine 1.01 g

40%

Arginine 1.96 g

32%

Histidine 0.42 g

20%

Alanine 0.77 g

11%

Aspartic acid 1.66 g

13%

Glutamic acid 4.17 g

30%

Glycine 0.87 g

24%

Proline 0.75 g

16%

Serine 1.00 g

12%

Saturated fatty acids (SFA) 8.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.02 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.27 g

Margaric acid, SFA 17:0 0.05 g

Stearic acid, SFA 18:0 3.51 g

Arachidic acid, SFA 20:0 0.29 g

Behenic acid, SFA 22:0 0.19 g

Lignoceric acid, SFA 24:0 0.11 g

Monounsaturated fatty acids (MUFA) 25.92 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.15 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 25.62 g

Eicosenoic acid, MUFA 20:1 0.15 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.55 g

Linoleic acid, PUFA 18:2, ω-6 8.48 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 119.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg