Anacardi crudi - composizione, benefici e danni

Acqua 5.20 g

-

Calorie 553.00 kcal

24%

Proteina 18.22 g

24%

Grassi (lipidi) 43.85 g

52%

Cenere 2.54 g

-

Carboidrato 30.19 g

9%

Fibra 3.30 g

-

Zuccheri 5.91 g

-

Saccarosio 5.81 g

-

Glucosio (destrosio) 0.05 g

-

Fruttosio 0.05 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 23.49 g

-

Calcio, Ca 37.00 mg

3%

Ferro, Fe 6.68 mg

66%

Magnesio, Mg 292.00 mg

73%

Fosforo, P 593.00 mg

84%

Potassio, K 660.00 mg

14%

Sodio, Na 12.00 mg

0%

Zinco, Zn 5.78 mg

52%

Rame, Cu 2.20 mg

243%

Manganese, Mn 1.66 mg

71%

Selenio, Se 19.90 mcg

36%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 22.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.90 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 34.10 mcg

28%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.42 mg

35%

Riboflavina 0.06 mg

4%

Niacina 1.06 mg

6%

Acido pantotenico 0.86 mg

17%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.29 g

35%

Treonina 0.69 g

28%

Isoleucina 0.79 g

39%

Leucina 1.47 g

32%

Lisina 0.93 g

22%

Metionina 0.36 g

20%

Cistina 0.39 g

21%

Fenilalanina 0.95 g

21%

Tirosina 0.51 g

11%

Valina 1.09 g

43%

Arginina 2.12 g

34%

Istidina 0.46 g

21%

Alanina 0.84 g

12%

Acido aspartico 1.80 g

14%

Acido glutammico 4.51 g

33%

Glicina 0.94 g

26%

Prolina 0.81 g

18%

Serina 1.08 g

12%

Acidi grassi saturi (AGS) 7.78 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.02 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 3.92 g

Acido margarico, AGS 17:0 0.05 g

Acido stearico, AGS 18:0 3.22 g

Acido arachidico, AGS 20:0 0.27 g

Acido behenico, AGS 22:0 0.17 g

Acido lignocerico, AGS 24:0 0.10 g

Acidi grassi monoinsaturi (AGMI) 23.80 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.14 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 23.52 g

Acido eicosenoico, AGMI 20:1 0.14 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 7.85 g

Acido linoleico, AGPI 18:2, ω-6 7.78 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 9.00 mg

Beta-sitosterolo 113.00 mg