Nutrionio
Hickorynuts

Hickorynuts - nutritional value information and benefits

dried

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per 100g, % - from average daily nutrient intake

28%

657 kcal

Calories

16%

13 g

Protein

5%

18 g

Carbohydrate

76%

64 g

Fat (lipid)

General nutrients

Water 2.65 g

-

-

Calories 657.00 kcal

28%

657.00

Protein 12.72 g

16%

12.72

Fat (lipid) 64.37 g

76%

64.37

Ash 2.00 g

-

-

Carbohydrate 18.25 g

5%

18.25

Fiber 6.40 g

-

-

Minerals

Calcium, Ca 61.00 mg

6%

61.00

Iron, Fe 2.12 mg

21%

2.12

Magnesium, Mg 173.00 mg

43%

173.00

Phosphorus, P 336.00 mg

48%

336.00

Potassium, K 436.00 mg

9%

436.00

Sodium, Na 1.00 mg

0%

1.00

Zinc, Zn 4.31 mg

39%

4.31

Copper, Cu 0.74 mg

82%

0.74

Manganese, Mn 4.61 mg

200%

4.61

Selenium, Se 8.10 mcg

14%

8.10

Vitamins (fat-soluble)

Vitamin A 7.00 mcg

0%

7.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 2.00 mg

2%

2.00

Thiamin 0.87 mg

72%

0.87

Riboflavin 0.13 mg

10%

0.13

Niacin 0.91 mg

5%

0.91

Pantothenic acid 1.75 mg

34%

1.75

Vitamin B-6 0.19 mg

14%

0.19

Folic acid 0.00 mcg

-

-

Folate, food 40.00 mcg

10%

40.00

Folate, DFE 40.00 mcg

10%

40.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.14 g

17%

0.14

Threonine 0.42 g

17%

0.42

Isoleucine 0.58 g

28%

0.58

Leucine 1.03 g

22%

1.03

Lysine 0.50 g

12%

0.50

Methionine 0.30 g

16%

0.30

Cystine 0.27 g

15%

0.27

Phenylalanine 0.71 g

16%

0.71

Tyrosine 0.45 g

10%

0.45

Valine 0.73 g

29%

0.73

Arginine 2.09 g

34%

2.09

Histidine 0.39 g

18%

0.39

Alanine 0.66 g

10%

0.66

Aspartic acid 1.37 g

11%

1.37

Glutamic acid 2.89 g

21%

2.89

Glycine 0.71 g

20%

0.71

Proline 0.57 g

12%

0.57

Serine 0.81 g

9%

0.81

Saturated fatty acids

Saturated fatty acids (SFA) 7.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 5.42 g

Stearic acid, SFA 18:0 1.42 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 32.61 g

Palmitoleic acid, MUFA 16:1, ω−7 0.28 g

Oleic acid, MUFA 18:1, ω−9 32.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 21.89 g

Linoleic acid, PUFA 18:2, ω-6 20.62 g

Linolenic acid, PUFA 18:3 1.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g