Hickorynuts - nutritional value information and benefits

Water 2.65 g

0%

Calories 657.00 kcal

28%

Protein 12.72 g

16%

Fat 64.37 g

76%

Ash 2.00 g

-

Carbohydrate 18.25 g

5%

Fiber 6.40 g

-

Calcium Ca 61.00 mg

6%

Iron Fe 2.12 mg

21%

Magnesium Mg 173.00 mg

43%

Phosphorus P 336.00 mg

48%

Potassium K 436.00 mg

9%

Sodium Na 1.00 mg

0%

Zinc Zn 4.31 mg

39%

Copper Cu 0.74 mg

82%

Manganese Mn 4.61 mg

200%

Selenium Se 8.10 mcg

14%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.87 mg

72%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.91 mg

5%

Vitamin B5 Pantothenic acid 1.75 mg

34%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 40.00 mcg

10%

Vitamin B9 Folate DFE 40.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.42 g

17%

Isoleucine 0.58 g

28%

Leucine 1.03 g

22%

Lysine 0.50 g

12%

Methionine 0.30 g

16%

Cystine 0.27 g

15%

Phenylalanine 0.71 g

16%

Tyrosine 0.45 g

10%

Valine 0.73 g

29%

Arginine 2.09 g

34%

Histidine 0.39 g

18%

Alanine 0.66 g

10%

Aspartic acid 1.37 g

11%

Glutamic acid 2.89 g

21%

Glycine 0.71 g

20%

Proline 0.57 g

12%

Serine 0.81 g

9%

Saturated fatty acids 7.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 5.42 g

Stearic acid 1.42 g

Monounsaturated fatty acids 32.61 g

Hexadecenoic acid 0.28 g

Octadecenoic acid 32.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 21.89 g

Octadecadienoic acid 20.62 g

Octadecatrienoic acid 1.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g