Hickorynuts - compoziție, beneficii și rău

apa 2.65 g

0%

Calorii 657.00 kcal

28%

Proteine 12.72 g

16%

Grăsime 64.37 g

76%

Cenușă 2.00 g

-

Carbohidrați 18.25 g

5%

Fibre 6.40 g

-

Calciu Ca 61.00 mg

6%

Fier Fe 2.12 mg

21%

Magneziu Mg 173.00 mg

43%

Fosfor P 336.00 mg

48%

Potasiu K 436.00 mg

9%

Sodiu Na 1.00 mg

0%

Zinc Zn 4.31 mg

39%

Cupru Cu 0.74 mg

82%

Mangan Mn 4.61 mg

200%

Seleniu Se 8.10 mcg

14%

Vitamina A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.87 mg

72%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 0.91 mg

5%

Vitamina B5 Acid pantotenic 1.75 mg

34%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 40.00 mcg

10%

Vitamina B9 Folat DFE 40.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonină 0.42 g

17%

Izoleucină 0.58 g

28%

Leucina 1.03 g

22%

Lizina 0.50 g

12%

Metionina 0.30 g

16%

Cistina 0.27 g

15%

Fenilalanina 0.71 g

16%

Tirozină 0.45 g

10%

Valină 0.73 g

29%

Arginina 2.09 g

34%

Histidina 0.39 g

18%

Alanina 0.66 g

10%

Acid aspartic 1.37 g

11%

Acid glutamic 2.89 g

21%

Glicina 0.71 g

20%

Prolina 0.57 g

12%

Serina 0.81 g

9%

Acizi grași saturați 7.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 5.42 g

Acid stearic 1.42 g

Acizi grași mononesaturați 32.61 g

Acid hexadecenoic 0.28 g

Acid octadecenoic 32.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 21.89 g

Acid octadecadienoic 20.62 g

Acid octadecatrienoic 1.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g