Dried hickorynuts - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
28%
657 kcal
Calories
16%
13 g
Protein
5%
18 g
Carbohydrate
76%
64 g
Fat (lipid)
General nutrients
Water 2.65 g
-
Calories 657.00 kcal
28%
Protein 12.72 g
16%
Fat (lipid) 64.37 g
76%
Ash 2.00 g
-
Carbohydrate 18.25 g
5%
Fiber 6.40 g
-
Minerals
Calcium, Ca 61.00 mg
6%
Iron, Fe 2.12 mg
21%
Magnesium, Mg 173.00 mg
43%
Phosphorus, P 336.00 mg
48%
Potassium, K 436.00 mg
9%
Sodium, Na 1.00 mg
0%
Zinc, Zn 4.31 mg
39%
Copper, Cu 0.74 mg
82%
Manganese, Mn 4.61 mg
200%
Selenium, Se 8.10 mcg
14%
Vitamins (fat-soluble)
Vitamin A 7.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.00 mg
2%
Thiamin 0.87 mg
72%
Riboflavin 0.13 mg
10%
Niacin 0.91 mg
5%
Pantothenic acid 1.75 mg
34%
Vitamin B-6 0.19 mg
14%
Folic acid 0.00 mcg
-
Folate, food 40.00 mcg
10%
Folate, DFE 40.00 mcg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.14 g
17%
Threonine 0.42 g
17%
Isoleucine 0.58 g
28%
Leucine 1.03 g
22%
Lysine 0.50 g
12%
Methionine 0.30 g
16%
Cystine 0.27 g
15%
Phenylalanine 0.71 g
16%
Tyrosine 0.45 g
10%
Valine 0.73 g
29%
Arginine 2.09 g
34%
Histidine 0.39 g
18%
Alanine 0.66 g
10%
Aspartic acid 1.37 g
11%
Glutamic acid 2.89 g
21%
Glycine 0.71 g
20%
Proline 0.57 g
12%
Serine 0.81 g
9%
Saturated fatty acids
Saturated fatty acids (SFA) 7.04 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 5.42 g
Stearic acid, SFA 18:0 1.42 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 32.61 g
Palmitoleic acid, MUFA 16:1, ω−7 0.28 g
Oleic acid, MUFA 18:1, ω−9 32.01 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 21.89 g
Linoleic acid, PUFA 18:2, ω-6 20.62 g
Linolenic acid, PUFA 18:3 1.05 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g