Nutrionio
Hickorynuts secchi

Hickorynuts secchi - composizione, benefici e danni

secchi

per 100 g, % - dellapporto nutritivo medio giornaliero

28%

657 kcal

Calorie

16%

13 g

Proteina

5%

18 g

Carboidrato

76%

64 g

Grassi (lipidi)

Nutrienti generali

Acqua 2.65 g

-

-

Calorie 657.00 kcal

28%

657.00

Proteina 12.72 g

16%

12.72

Grassi (lipidi) 64.37 g

76%

64.37

Cenere 2.00 g

-

-

Carboidrato 18.25 g

5%

18.25

Fibra 6.40 g

-

-

Minerali

Calcio, Ca 61.00 mg

6%

61.00

Ferro, Fe 2.12 mg

21%

2.12

Magnesio, Mg 173.00 mg

43%

173.00

Fosforo, P 336.00 mg

48%

336.00

Potassio, K 436.00 mg

9%

436.00

Sodio, Na 1.00 mg

0%

1.00

Zinco, Zn 4.31 mg

39%

4.31

Rame, Cu 0.74 mg

82%

0.74

Manganese, Mn 4.61 mg

200%

4.61

Selenio, Se 8.10 mcg

14%

8.10

Vitamine (liposolubili)

Vitamina A 7.00 mcg

0%

7.00

Retinolo 0.00 mcg

0%

0.00

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 2.00 mg

2%

2.00

Tiamina 0.87 mg

72%

0.87

Riboflavina 0.13 mg

10%

0.13

Niacina 0.91 mg

5%

0.91

Acido pantotenico 1.75 mg

34%

1.75

Vitamina B-6 0.19 mg

14%

0.19

Acido folico 0.00 mcg

-

-

Folato, alimento 40.00 mcg

10%

40.00

Folato, DFE 40.00 mcg

10%

40.00

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.14 g

17%

0.14

Treonina 0.42 g

17%

0.42

Isoleucina 0.58 g

28%

0.58

Leucina 1.03 g

22%

1.03

Lisina 0.50 g

12%

0.50

Metionina 0.30 g

16%

0.30

Cistina 0.27 g

15%

0.27

Fenilalanina 0.71 g

16%

0.71

Tirosina 0.45 g

10%

0.45

Valina 0.73 g

29%

0.73

Arginina 2.09 g

34%

2.09

Istidina 0.39 g

18%

0.39

Alanina 0.66 g

10%

0.66

Acido aspartico 1.37 g

11%

1.37

Acido glutammico 2.89 g

21%

2.89

Glicina 0.71 g

20%

0.71

Prolina 0.57 g

12%

0.57

Serina 0.81 g

9%

0.81

Acidi grassi saturi

Acidi grassi saturi (AGS) 7.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 5.42 g

Acido stearico, AGS 18:0 1.42 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 32.61 g

Acido palmitoleico, AGMI 16:1, ω−7 0.28 g

Acido oleico, AGMI 18:1, ω−9 32.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 21.89 g

Acido linoleico, AGPI 18:2, ω-6 20.62 g

Acido linolenico, AGPI 18:3 1.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g