Almond butter - nutritional value information and benefits

Water 1.64 g

-

Calories 614.00 kcal

26%

Protein 20.96 g

27%

Fat (lipid) 55.50 g

66%

Ash 3.09 g

-

Carbohydrate 18.82 g

6%

Fiber 10.30 g

-

Sugars 5.35 g

-

Sucrose 5.24 g

-

Glucose (dextrose) 0.02 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.09 g

-

Galactose 0.00 g

-

Starch 0.08 g

-

Calcium, Ca 347.00 mg

34%

Iron, Fe 3.49 mg

34%

Magnesium, Mg 279.00 mg

69%

Phosphorus, P 508.00 mg

72%

Potassium, K 748.00 mg

15%

Sodium, Na 117.00 mg

9%

Zinc, Zn 3.29 mg

29%

Copper, Cu 0.93 mg

103%

Manganese, Mn 2.13 mg

92%

Selenium, Se 2.40 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1.00 mcg

-

Vitamin E (alpha-tocopherol) 24.21 mg

165%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.94 mg

72%

Niacin 3.16 mg

19%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 53.00 mcg

13%

Folate, DFE 53.00 mcg

13%

Choline, total 52.10 mg

10%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.16 g

19%

Threonine 0.56 g

23%

Isoleucine 0.81 g

40%

Leucine 1.48 g

32%

Lysine 0.61 g

14%

Methionine 0.12 g

6%

Cystine 0.24 g

13%

Phenylalanine 1.15 g

26%

Tyrosine 0.60 g

13%

Valine 0.94 g

37%

Arginine 2.38 g

39%

Histidine 0.55 g

26%

Alanine 0.99 g

15%

Aspartic acid 2.40 g

19%

Glutamic acid 5.91 g

43%

Glycine 1.47 g

42%

Proline 0.92 g

20%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 5.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 4.11 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 1.21 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 32.45 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.25 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 32.14 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 13.61 g

Linoleic acid, PUFA 18:2, ω-6 13.61 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 139.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 131.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg