Burro di mandorle - composizione, benefici e danni

Acqua 1.64 g

-

Calorie 614.00 kcal

26%

Proteina 20.96 g

27%

Grassi (lipidi) 55.50 g

66%

Cenere 3.09 g

-

Carboidrato 18.82 g

6%

Fibra 10.30 g

-

Zuccheri 5.35 g

-

Saccarosio 5.24 g

-

Glucosio (destrosio) 0.02 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.09 g

-

Galattosio 0.00 g

-

Amido 0.08 g

-

Calcio, Ca 347.00 mg

34%

Ferro, Fe 3.49 mg

34%

Magnesio, Mg 279.00 mg

69%

Fosforo, P 508.00 mg

72%

Potassio, K 748.00 mg

15%

Sodio, Na 117.00 mg

9%

Zinco, Zn 3.29 mg

29%

Rame, Cu 0.93 mg

103%

Manganese, Mn 2.13 mg

92%

Selenio, Se 2.40 mcg

4%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 24.21 mg

165%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.94 mg

72%

Niacina 3.16 mg

19%

Acido pantotenico 0.32 mg

6%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 53.00 mcg

13%

Folato, DFE 53.00 mcg

13%

Colina, totale 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.16 g

19%

Treonina 0.56 g

23%

Isoleucina 0.81 g

40%

Leucina 1.48 g

32%

Lisina 0.61 g

14%

Metionina 0.12 g

6%

Cistina 0.24 g

13%

Fenilalanina 1.15 g

26%

Tirosina 0.60 g

13%

Valina 0.94 g

37%

Arginina 2.38 g

39%

Istidina 0.55 g

26%

Alanina 0.99 g

15%

Acido aspartico 2.40 g

19%

Acido glutammico 5.91 g

43%

Glicina 1.47 g

42%

Prolina 0.92 g

20%

Serina 0.93 g

11%

Acidi grassi saturi (AGS) 5.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 4.11 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 1.21 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 32.45 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.25 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 32.14 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 13.61 g

Acido linoleico, AGPI 18:2, ω-6 13.61 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 139.00 mg

Stigmasterolo 3.00 mg

Campesterolo 6.00 mg

Beta-sitosterolo 131.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg