Unt de migdale - compoziție, beneficii și rău

Apă 1.64 g

-

Calorii 614.00 kcal

26%

Proteină 20.96 g

27%

Grăsimi (lipide) 55.50 g

66%

Frasin 3.09 g

-

Carbohidrați 18.82 g

6%

Fibre 10.30 g

-

Zaharuri 5.35 g

-

Zaharoza 5.24 g

-

Glucoză (dextroză) 0.02 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.09 g

-

Galactoză 0.00 g

-

Amidon 0.08 g

-

Calciu, Ca 347.00 mg

34%

Fier, Fe 3.49 mg

34%

Magneziu, Mg 279.00 mg

69%

Fosfor, P 508.00 mg

72%

Potasiu, K 748.00 mg

15%

Sodiu, Na 117.00 mg

9%

Zinc, Zn 3.29 mg

29%

Cupru, Cu 0.93 mg

103%

Mangan, Mn 2.13 mg

92%

Seleniu, Se 2.40 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferol) 24.21 mg

165%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.94 mg

72%

Niacina 3.16 mg

19%

Acid pantotenic 0.32 mg

6%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 53.00 mcg

13%

Folat, DFE 53.00 mcg

13%

Colina, total 52.10 mg

10%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.16 g

19%

Treonina 0.56 g

23%

Isoleucina 0.81 g

40%

Leucina 1.48 g

32%

Lizina 0.61 g

14%

Metionină 0.12 g

6%

Cistina 0.24 g

13%

Fenilalanină 1.15 g

26%

Tirozină 0.60 g

13%

Valină 0.94 g

37%

Arginina 2.38 g

39%

Histidină 0.55 g

26%

Alanina 0.99 g

15%

Acid aspartic 2.40 g

19%

Acid glutamic 5.91 g

43%

Glicina 1.47 g

42%

Proline 0.92 g

20%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 5.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 4.11 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 1.21 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 32.45 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.25 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 32.14 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 13.61 g

Acid linoleic, AGPN 18:2, ω-6 13.61 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 139.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 131.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg