Unt de migdale (fără sare) - compoziție, beneficii și rău

apa 1.64 g

0%

Calorii 614.00 kcal

26%

Proteine 20.96 g

27%

Grăsime 55.50 g

66%

Cenușă 3.09 g

-

Carbohidrați 18.82 g

6%

Fibre 10.30 g

-

Zaharuri 4.43 g

-

Zaharoză 4.34 g

-

Glucoza 0.02 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.07 g

-

Amidon 0.08 g

-

Calciu Ca 347.00 mg

34%

Fier Fe 3.49 mg

34%

Magneziu Mg 279.00 mg

69%

Fosfor P 508.00 mg

72%

Potasiu K 748.00 mg

15%

Sodiu Na 7.00 mg

0%

Zinc Zn 3.29 mg

29%

Cupru Cu 0.93 mg

103%

Mangan Mn 2.13 mg

92%

Seleniu Se 2.40 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 24.21 mg

165%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.94 mg

72%

Vitamina B3 Niacină 3.16 mg

19%

Vitamina B4 Colină 52.10 mg

10%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 53.00 mcg

13%

Vitamina B9 Folat DFE 53.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.16 g

19%

Treonină 0.56 g

23%

Izoleucină 0.81 g

40%

Leucina 1.48 g

32%

Lizina 0.61 g

14%

Metionina 0.12 g

6%

Cistina 0.24 g

13%

Fenilalanina 1.15 g

26%

Tirozină 0.60 g

13%

Valină 0.94 g

37%

Arginina 2.38 g

39%

Histidina 0.55 g

26%

Alanina 0.99 g

15%

Acid aspartic 2.40 g

19%

Acid glutamic 5.91 g

43%

Glicina 1.47 g

42%

Prolina 0.92 g

20%

Serina 0.93 g

11%

Acizi grași saturați 4.15 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 3.19 g

Acid margaric 0.01 g

Acid stearic 0.94 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acizi grași mononesaturați 32.45 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.25 g

Acid margarolic 0.04 g

Acid octadecenoic 32.14 g

Acid gondoic Omega-9 0.02 g

Acizi grași polinesaturați 13.61 g

Acid octadecadienoic 13.61 g

Acid octadecatrienoic 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Colesterol 0.00 mg

Fitosteroli 139.00 mg

Stigmasterol 3.00 mg

Campesterol 6.00 mg

Beta-sitosterol 131.00 mg

Alcool etilic 0.00 g