Almond butter (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
26%
614 kcal
Calories
27%
21 g
Protein
6%
19 g
Carbohydrate
66%
56 g
Fat (lipid)
General nutrients
Water 1.64 g
-
Calories 614.00 kcal
26%
Protein 20.96 g
27%
Fat (lipid) 55.50 g
66%
Ash 3.09 g
-
Carbohydrate 18.82 g
6%
Fiber 10.30 g
-
Sugars 4.43 g
-
Sucrose 4.34 g
-
Glucose (dextrose) 0.02 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.07 g
-
Starch 0.08 g
-
Minerals
Calcium, Ca 347.00 mg
34%
Iron, Fe 3.49 mg
34%
Magnesium, Mg 279.00 mg
69%
Phosphorus, P 508.00 mg
72%
Potassium, K 748.00 mg
15%
Sodium, Na 7.00 mg
0%
Zinc, Zn 3.29 mg
29%
Copper, Cu 0.93 mg
103%
Manganese, Mn 2.13 mg
92%
Selenium, Se 2.40 mcg
4%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1.00 mcg
-
Vitamin E (alpha-tocopherol) 24.21 mg
165%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.94 mg
72%
Niacin 3.16 mg
19%
Pantothenic acid 0.32 mg
6%
Vitamin B-6 0.10 mg
7%
Folic acid 0.00 mcg
-
Folate, food 53.00 mcg
13%
Folate, DFE 53.00 mcg
13%
Choline, total 52.10 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.16 g
19%
Threonine 0.56 g
23%
Isoleucine 0.81 g
40%
Leucine 1.48 g
32%
Lysine 0.61 g
14%
Methionine 0.12 g
6%
Cystine 0.24 g
13%
Phenylalanine 1.15 g
26%
Tyrosine 0.60 g
13%
Valine 0.94 g
37%
Arginine 2.38 g
39%
Histidine 0.55 g
26%
Alanine 0.99 g
15%
Aspartic acid 2.40 g
19%
Glutamic acid 5.91 g
43%
Glycine 1.47 g
42%
Proline 0.92 g
20%
Serine 0.93 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 4.15 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.01 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 3.19 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.94 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 32.45 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.25 g
Margarolic acid, MUFA 17:1 0.04 g
Oleic acid, MUFA 18:1, ω−9 32.14 g
Eicosenoic acid, MUFA 20:1 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 13.61 g
Linoleic acid, PUFA 18:2, ω-6 13.61 g
Linolenic acid, PUFA 18:3 0.01 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 139.00 mg
Stigmasterol 3.00 mg
Campesterol 6.00 mg
Beta-sitosterol 131.00 mg
Other
Alcohol, ethyl 0.00 g