Macadamia nuts - nutritional value information and benefits

Water 1.53 g

0%

Calories 717.33 kcal

31%

Protein 7.83 g

10%

Fat 75.98 g

90%

Ash 1.33 g

-

Carbohydrate 13.34 g

4%

Fiber 8.20 g

-

Sugars 4.28 g

-

Sucrose 4.14 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 1.05 g

-

Calcium Ca 75.00 mg

7%

Iron Fe 3.00 mg

29%

Magnesium Mg 122.00 mg

30%

Phosphorus P 194.67 mg

27%

Potassium K 364.67 mg

7%

Sodium Na 120.67 mg

9%

Zinc Zn 1.29 mg

11%

Copper Cu 0.63 mg

70%

Manganese Mn 3.40 mg

147%

Selenium Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.87 mg

0%

Vitamin B1 Thiamin 0.87 mg

72%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 2.34 mg

14%

Vitamin B4 Choline 44.60 mg

8%

Vitamin B5 Pantothenic acid 0.65 mg

13%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 10.33 mcg

2%

Vitamin B9 Folate DFE 10.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.07 g

8%

Threonine 0.37 g

15%

Isoleucine 0.31 g

15%

Leucine 0.60 g

12%

Lysine 0.02 g

0%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.66 g

14%

Tyrosine 0.51 g

11%

Valine 0.36 g

14%

Arginine 1.39 g

22%

Histidine 0.19 g

9%

Alanine 0.39 g

5%

Aspartic acid 1.09 g

8%

Glutamic acid 2.25 g

16%

Glycine 0.45 g

12%

Proline 0.46 g

10%

Serine 0.42 g

5%

Saturated fatty acids 11.99 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.08 g

Tridecylic acid 0.00 g

Myristic acid 0.67 g

Pentadecylic acid 0.00 g

Palmitic acid 5.97 g

Margaric acid 0.15 g

Stearic acid 2.30 g

Arachidic acid 1.94 g

Behenic acid 0.62 g

Lignoceric acid 0.28 g

Monounsaturated fatty acids 59.14 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 12.81 g

Octadecenoic acid 44.17 g

Gondoic acid Omega-9 1.91 g

Erucic acid Omega-9 0.24 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.30 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 116.00 mg

Stigmasterol 0.00 mg

Campesterol 9.33 mg

Beta-sitosterol 132.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg