Macadamia nuts - nutritional value information and benefits

Water 1.53 g

-

Calories 717.33 kcal

31%

Protein 7.83 g

10%

Fat (lipid) 75.98 g

90%

Ash 1.33 g

-

Carbohydrate 13.34 g

4%

Fiber 8.20 g

-

Sugars 4.28 g

-

Sucrose 4.14 g

-

Glucose (dextrose) 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 1.05 g

-

Calcium, Ca 75.00 mg

7%

Iron, Fe 3.00 mg

29%

Magnesium, Mg 122.00 mg

30%

Phosphorus, P 194.67 mg

27%

Potassium, K 364.67 mg

7%

Sodium, Na 120.67 mg

9%

Zinc, Zn 1.29 mg

11%

Copper, Cu 0.63 mg

70%

Manganese, Mn 3.40 mg

147%

Selenium, Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.56 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.87 mg

0%

Thiamin 0.87 mg

72%

Riboflavin 0.11 mg

8%

Niacin 2.34 mg

14%

Pantothenic acid 0.65 mg

13%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 10.33 mcg

2%

Folate, DFE 10.33 mcg

2%

Choline, total 44.60 mg

8%

Vitamin B-12 0.00 mcg

0%

Betaine 0.30 mg

-

Tryptophan 0.07 g

8%

Threonine 0.37 g

15%

Isoleucine 0.31 g

15%

Leucine 0.60 g

12%

Lysine 0.02 g

0%

Methionine 0.02 g

1%

Cystine 0.01 g

0%

Phenylalanine 0.66 g

14%

Tyrosine 0.51 g

11%

Valine 0.36 g

14%

Arginine 1.39 g

22%

Histidine 0.19 g

9%

Alanine 0.39 g

5%

Aspartic acid 1.09 g

8%

Glutamic acid 2.25 g

16%

Glycine 0.45 g

12%

Proline 0.46 g

10%

Serine 0.42 g

5%

Saturated fatty acids (SFA) 11.99 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.08 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.67 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 5.97 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 2.30 g

Arachidic acid, SFA 20:0 1.94 g

Behenic acid, SFA 22:0 0.62 g

Lignoceric acid, SFA 24:0 0.28 g

Monounsaturated fatty acids (MUFA) 59.14 g

Myristoleic acid, MUFA 14:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 12.81 g

Oleic acid, MUFA 18:1, ω−9 44.17 g

Eicosenoic acid, MUFA 20:1 1.91 g

Erucic acid, MUFA 22:1, ω−9 0.24 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.50 g

Linoleic acid, PUFA 18:2, ω-6 1.30 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Phytosterols 116.00 mg

Stigmasterol 0.00 mg

Campesterol 9.33 mg

Beta-sitosterol 132.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg