Raw macadamia nuts - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
31%
718 kcal
Calories
10%
8 g
Protein
4%
14 g
Carbohydrate
90%
76 g
Fat (lipid)
General nutrients
Water 1.36 g
-
Calories 718.00 kcal
31%
Protein 7.91 g
10%
Fat (lipid) 75.77 g
90%
Ash 1.14 g
-
Carbohydrate 13.82 g
4%
Fiber 8.60 g
-
Sugars 4.57 g
-
Sucrose 4.43 g
-
Glucose (dextrose) 0.07 g
-
Fructose 0.07 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Starch 1.05 g
-
Minerals
Calcium, Ca 85.00 mg
8%
Iron, Fe 3.69 mg
36%
Magnesium, Mg 130.00 mg
32%
Phosphorus, P 188.00 mg
26%
Potassium, K 368.00 mg
7%
Sodium, Na 5.00 mg
0%
Zinc, Zn 1.30 mg
11%
Copper, Cu 0.76 mg
84%
Manganese, Mn 4.13 mg
179%
Selenium, Se 3.60 mcg
6%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 0.54 mg
3%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 1.20 mg
99%
Riboflavin 0.16 mg
12%
Niacin 2.47 mg
15%
Pantothenic acid 0.76 mg
15%
Vitamin B-6 0.28 mg
21%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.07 g
8%
Threonine 0.37 g
15%
Isoleucine 0.31 g
15%
Leucine 0.60 g
13%
Lysine 0.02 g
0%
Methionine 0.02 g
1%
Cystine 0.01 g
0%
Phenylalanine 0.67 g
15%
Tyrosine 0.51 g
11%
Valine 0.36 g
14%
Arginine 1.40 g
22%
Histidine 0.20 g
9%
Alanine 0.39 g
5%
Aspartic acid 1.10 g
9%
Glutamic acid 2.27 g
16%
Glycine 0.45 g
12%
Proline 0.47 g
10%
Serine 0.42 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 12.06 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.08 g
Tridecylic acid, SFA 13:0 0.00 g
Myristic acid, SFA 14:0 0.66 g
Pentadecylic acid, SFA 15:0 0.00 g
Palmitic acid, SFA 16:0 6.04 g
Margaric acid, SFA 17:0 0.12 g
Stearic acid, SFA 18:0 2.33 g
Arachidic acid, SFA 20:0 1.94 g
Behenic acid, SFA 22:0 0.62 g
Lignoceric acid, SFA 24:0 0.28 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 58.88 g
Myristoleic acid, MUFA 14:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 12.98 g
Oleic acid, MUFA 18:1, ω−9 43.76 g
Eicosenoic acid, MUFA 20:1 1.89 g
Erucic acid, MUFA 22:1, ω−9 0.23 g
Nervonic acid, MUFA 24:1 c, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.50 g
Linoleic acid, PUFA 18:2, ω-6 1.30 g
Linolenic acid, PUFA 18:3 0.21 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 116.00 mg
Stigmasterol 0.00 mg
Campesterol 8.00 mg
Beta-sitosterol 108.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg