Nuci de macadamia crude - compoziție, beneficii și rău

apa 1.36 g

0%

Calorii 718.00 kcal

31%

Proteine 7.91 g

10%

Grăsime 75.77 g

90%

Cenușă 1.14 g

-

Carbohidrați 13.82 g

4%

Fibre 8.60 g

-

Zaharuri 4.57 g

-

Zaharoză 4.43 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 1.05 g

-

Calciu Ca 85.00 mg

8%

Fier Fe 3.69 mg

36%

Magneziu Mg 130.00 mg

32%

Fosfor P 188.00 mg

26%

Potasiu K 368.00 mg

7%

Sodiu Na 5.00 mg

0%

Zinc Zn 1.30 mg

11%

Cupru Cu 0.76 mg

84%

Mangan Mn 4.13 mg

179%

Seleniu Se 3.60 mcg

6%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.54 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 1.20 mg

1%

Vitamina B1 Tiamină 1.20 mg

99%

Vitamina B2 Riboflavină 0.16 mg

12%

Vitamina B3 Niacină 2.47 mg

15%

Vitamina B5 Acid pantotenic 0.76 mg

15%

Vitamina B6 piridoxină 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonină 0.37 g

15%

Izoleucină 0.31 g

15%

Leucina 0.60 g

13%

Lizina 0.02 g

0%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.67 g

15%

Tirozină 0.51 g

11%

Valină 0.36 g

14%

Arginina 1.40 g

22%

Histidina 0.20 g

9%

Alanina 0.39 g

5%

Acid aspartic 1.10 g

9%

Acid glutamic 2.27 g

16%

Glicina 0.45 g

12%

Prolina 0.47 g

10%

Serina 0.42 g

5%

Acizi grași saturați 12.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.08 g

Acid tridecilic 0.00 g

Acid miristic 0.66 g

Acid pentadecilic 0.00 g

Acid palmitic 6.04 g

Acid margaric 0.12 g

Acid stearic 2.33 g

Acid arahidic 1.94 g

Acid behenic 0.62 g

Acid lignoceric 0.28 g

Acizi grași mononesaturați 58.88 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 12.98 g

Acid octadecenoic 43.76 g

Acid gondoic Omega-9 1.89 g

Acid erucic Omega-9 0.23 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.50 g

Acid octadecadienoic 1.30 g

Acid octadecatrienoic 0.21 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 116.00 mg

Stigmasterol 0.00 mg

Campesterol 8.00 mg

Beta-sitosterol 108.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg