Nuci de macadamia crude - compoziție, beneficii și rău

Apă 1.36 g

-

Calorii 718.00 kcal

31%

Proteină 7.91 g

10%

Grăsimi (lipide) 75.77 g

90%

Frasin 1.14 g

-

Carbohidrați 13.82 g

4%

Fibre 8.60 g

-

Zaharuri 4.57 g

-

Zaharoza 4.43 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 1.05 g

-

Calciu, Ca 85.00 mg

8%

Fier, Fe 3.69 mg

36%

Magneziu, Mg 130.00 mg

32%

Fosfor, P 188.00 mg

26%

Potasiu, K 368.00 mg

7%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 1.30 mg

11%

Cupru, Cu 0.76 mg

84%

Mangan, Mn 4.13 mg

179%

Seleniu, Se 3.60 mcg

6%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 1.20 mg

99%

Riboflavină 0.16 mg

12%

Niacina 2.47 mg

15%

Acid pantotenic 0.76 mg

15%

Vitamina B-6 0.28 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.07 g

8%

Treonina 0.37 g

15%

Isoleucina 0.31 g

15%

Leucina 0.60 g

13%

Lizina 0.02 g

0%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.67 g

15%

Tirozină 0.51 g

11%

Valină 0.36 g

14%

Arginina 1.40 g

22%

Histidină 0.20 g

9%

Alanina 0.39 g

5%

Acid aspartic 1.10 g

9%

Acid glutamic 2.27 g

16%

Glicina 0.45 g

12%

Proline 0.47 g

10%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 12.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.08 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.66 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 6.04 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 2.33 g

Acid arahidic, AGS 20:0 1.94 g

Acid behenic, AGS 22:0 0.62 g

Acid lignoceric, AGS 24:0 0.28 g

Acizi grași mononesaturați (AGMN) 58.88 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 12.98 g

Acid oleic, AGMN 18:1, ω−9 43.76 g

Acid eicosenoic, AGMN 20:1 1.89 g

Acid erucic, AGMN 22:1, ω−9 0.23 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.50 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

Acid linolenic, AGPN 18:3 0.21 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 116.00 mg

Stigmasterol 0.00 mg

Campesterol 8.00 mg

Beta-sitosterol 108.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg