Noci di macadamia crude - composizione, benefici e danni

Acqua 1.36 g

-

Calorie 718.00 kcal

31%

Proteina 7.91 g

10%

Grassi (lipidi) 75.77 g

90%

Cenere 1.14 g

-

Carboidrato 13.82 g

4%

Fibra 8.60 g

-

Zuccheri 4.57 g

-

Saccarosio 4.43 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 1.05 g

-

Calcio, Ca 85.00 mg

8%

Ferro, Fe 3.69 mg

36%

Magnesio, Mg 130.00 mg

32%

Fosforo, P 188.00 mg

26%

Potassio, K 368.00 mg

7%

Sodio, Na 5.00 mg

0%

Zinco, Zn 1.30 mg

11%

Rame, Cu 0.76 mg

84%

Manganese, Mn 4.13 mg

179%

Selenio, Se 3.60 mcg

6%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.54 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.20 mg

1%

Tiamina 1.20 mg

99%

Riboflavina 0.16 mg

12%

Niacina 2.47 mg

15%

Acido pantotenico 0.76 mg

15%

Vitamina B-6 0.28 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.07 g

8%

Treonina 0.37 g

15%

Isoleucina 0.31 g

15%

Leucina 0.60 g

13%

Lisina 0.02 g

0%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.67 g

15%

Tirosina 0.51 g

11%

Valina 0.36 g

14%

Arginina 1.40 g

22%

Istidina 0.20 g

9%

Alanina 0.39 g

5%

Acido aspartico 1.10 g

9%

Acido glutammico 2.27 g

16%

Glicina 0.45 g

12%

Prolina 0.47 g

10%

Serina 0.42 g

5%

Acidi grassi saturi (AGS) 12.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.08 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.66 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 6.04 g

Acido margarico, AGS 17:0 0.12 g

Acido stearico, AGS 18:0 2.33 g

Acido arachidico, AGS 20:0 1.94 g

Acido behenico, AGS 22:0 0.62 g

Acido lignocerico, AGS 24:0 0.28 g

Acidi grassi monoinsaturi (AGMI) 58.88 g

Acido miristoleico, AGMI 14:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 12.98 g

Acido oleico, AGMI 18:1, ω−9 43.76 g

Acido eicosenoico, AGMI 20:1 1.89 g

Acido erucico, AGMI 22:1, ω−9 0.23 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.50 g

Acido linoleico, AGPI 18:2, ω-6 1.30 g

Acido linolenico, AGPI 18:3 0.21 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Fitosteroli 116.00 mg

Stigmasterolo 0.00 mg

Campesterolo 8.00 mg

Beta-sitosterolo 108.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg