Nuci de macadamia - compoziție, beneficii și rău

Apă 1.53 g

-

Calorii 717.33 kcal

31%

Proteină 7.83 g

10%

Grăsimi (lipide) 75.98 g

90%

Frasin 1.33 g

-

Carbohidrați 13.34 g

4%

Fibre 8.20 g

-

Zaharuri 4.28 g

-

Zaharoza 4.14 g

-

Glucoză (dextroză) 0.07 g

-

Fructoză 0.07 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Amidon 1.05 g

-

Calciu, Ca 75.00 mg

7%

Fier, Fe 3.00 mg

29%

Magneziu, Mg 122.00 mg

30%

Fosfor, P 194.67 mg

27%

Potasiu, K 364.67 mg

7%

Sodiu, Na 120.67 mg

9%

Zinc, Zn 1.29 mg

11%

Cupru, Cu 0.63 mg

70%

Mangan, Mn 3.40 mg

147%

Seleniu, Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.87 mg

0%

Tiamina 0.87 mg

72%

Riboflavină 0.11 mg

8%

Niacina 2.34 mg

14%

Acid pantotenic 0.65 mg

13%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 10.33 mcg

2%

Folat, DFE 10.33 mcg

2%

Colina, total 44.60 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaină 0.30 mg

-

Triptofan 0.07 g

8%

Treonina 0.37 g

15%

Isoleucina 0.31 g

15%

Leucina 0.60 g

12%

Lizina 0.02 g

0%

Metionină 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanină 0.66 g

14%

Tirozină 0.51 g

11%

Valină 0.36 g

14%

Arginina 1.39 g

22%

Histidină 0.19 g

9%

Alanina 0.39 g

5%

Acid aspartic 1.09 g

8%

Acid glutamic 2.25 g

16%

Glicina 0.45 g

12%

Proline 0.46 g

10%

Serina 0.42 g

5%

Acizi grași saturați (AGS) 11.99 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.08 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.67 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 5.97 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 2.30 g

Acid arahidic, AGS 20:0 1.94 g

Acid behenic, AGS 22:0 0.62 g

Acid lignoceric, AGS 24:0 0.28 g

Acizi grași mononesaturați (AGMN) 59.14 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 12.81 g

Acid oleic, AGMN 18:1, ω−9 44.17 g

Acid eicosenoic, AGMN 20:1 1.91 g

Acid erucic, AGMN 22:1, ω−9 0.24 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.50 g

Acid linoleic, AGPN 18:2, ω-6 1.30 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Fitosteroli 116.00 mg

Stigmasterol 0.00 mg

Campesterol 9.33 mg

Beta-sitosterol 132.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg