Nuci de macadamia - compoziție, beneficii și rău

apa 1.53 g

0%

Calorii 717.33 kcal

31%

Proteine 7.83 g

10%

Grăsime 75.98 g

90%

Cenușă 1.33 g

-

Carbohidrați 13.34 g

4%

Fibre 8.20 g

-

Zaharuri 4.28 g

-

Zaharoză 4.14 g

-

Glucoza 0.07 g

-

Fructoza 0.07 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 1.05 g

-

Calciu Ca 75.00 mg

7%

Fier Fe 3.00 mg

29%

Magneziu Mg 122.00 mg

30%

Fosfor P 194.67 mg

27%

Potasiu K 364.67 mg

7%

Sodiu Na 120.67 mg

9%

Zinc Zn 1.29 mg

11%

Cupru Cu 0.63 mg

70%

Mangan Mn 3.40 mg

147%

Seleniu Se 9.00 mcg

16%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.56 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.87 mg

0%

Vitamina B1 Tiamină 0.87 mg

72%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 2.34 mg

14%

Vitamina B4 Colină 44.60 mg

8%

Vitamina B5 Acid pantotenic 0.65 mg

13%

Vitamina B6 piridoxină 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat 10.33 mcg

2%

Vitamina B9 Folat DFE 10.33 mcg

2%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.30 mg

-

Triptofan 0.07 g

8%

Treonină 0.37 g

15%

Izoleucină 0.31 g

15%

Leucina 0.60 g

12%

Lizina 0.02 g

0%

Metionina 0.02 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.66 g

14%

Tirozină 0.51 g

11%

Valină 0.36 g

14%

Arginina 1.39 g

22%

Histidina 0.19 g

9%

Alanina 0.39 g

5%

Acid aspartic 1.09 g

8%

Acid glutamic 2.25 g

16%

Glicina 0.45 g

12%

Prolina 0.46 g

10%

Serina 0.42 g

5%

Acizi grași saturați 11.99 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.08 g

Acid tridecilic 0.00 g

Acid miristic 0.67 g

Acid pentadecilic 0.00 g

Acid palmitic 5.97 g

Acid margaric 0.15 g

Acid stearic 2.30 g

Acid arahidic 1.94 g

Acid behenic 0.62 g

Acid lignoceric 0.28 g

Acizi grași mononesaturați 59.14 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 12.81 g

Acid octadecenoic 44.17 g

Acid gondoic Omega-9 1.91 g

Acid erucic Omega-9 0.24 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.50 g

Acid octadecadienoic 1.30 g

Acid octadecatrienoic 0.20 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Fitosteroli 116.00 mg

Stigmasterol 0.00 mg

Campesterol 9.33 mg

Beta-sitosterol 132.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg