Macadamia nuts (with salt) - nutritional value information and benefits

Water 1.61 g

0%

Calories 716.00 kcal

31%

Protein 7.79 g

10%

Fat 76.08 g

90%

Ash 1.70 g

-

Carbohydrate 12.83 g

4%

Fiber 8.00 g

-

Sugars 4.14 g

-

Sucrose 4.00 g

-

Glucose 0.07 g

-

Fructose 0.07 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 1.05 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 2.65 mg

26%

Magnesium Mg 118.00 mg

29%

Phosphorus P 198.00 mg

28%

Potassium K 363.00 mg

7%

Sodium Na 353.00 mg

27%

Zinc Zn 1.29 mg

11%

Copper Cu 0.57 mg

63%

Manganese Mn 3.04 mg

132%

Selenium Se 11.70 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.71 mg

59%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.27 mg

14%

Vitamin B4 Choline 44.60 mg

8%

Vitamin B5 Pantothenic acid 0.60 mg

12%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.30 mg

-

Saturated fatty acids 11.95 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.08 g

Tridecylic acid 0.00 g

Myristic acid 0.67 g

Pentadecylic acid 0.00 g

Palmitic acid 5.93 g

Margaric acid 0.16 g

Stearic acid 2.28 g

Arachidic acid 1.94 g

Behenic acid 0.62 g

Lignoceric acid 0.27 g

Monounsaturated fatty acids 59.28 g

Myristoleic acid Omega-5 0.00 g

Hexadecenoic acid 12.73 g

Octadecenoic acid 44.38 g

Gondoic acid Omega-9 1.93 g

Erucic acid Omega-9 0.24 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.50 g

Octadecadienoic acid 1.30 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 0.00 mg

Campesterol 10.00 mg

Beta-sitosterol 145.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg