Brazilnuts - nutritional value information and benefits

Water 3.42 g

0%

Calories 659.00 kcal

28%

Protein 14.32 g

19%

Fat 67.10 g

79%

Ash 3.43 g

-

Carbohydrate 11.74 g

3%

Fiber 7.50 g

-

Sugars 2.33 g

-

Sucrose 2.33 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.25 g

-

Calcium Ca 160.00 mg

16%

Iron Fe 2.43 mg

24%

Magnesium Mg 376.00 mg

94%

Phosphorus P 725.00 mg

103%

Potassium K 659.00 mg

14%

Sodium Na 3.00 mg

0%

Zinc Zn 4.06 mg

36%

Copper Cu 1.74 mg

193%

Manganese Mn 1.22 mg

53%

Selenium Se 1917.00 mcg

3485%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 5.65 mg

38%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.62 mg

51%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 28.80 mg

5%

Vitamin B5 Pantothenic acid 0.18 mg

3%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 22.00 mcg

5%

Vitamin B9 Folate DFE 22.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.14 g

16%

Threonine 0.37 g

15%

Isoleucine 0.52 g

25%

Leucine 1.19 g

25%

Lysine 0.49 g

11%

Methionine 1.12 g

62%

Cystine 0.31 g

17%

Phenylalanine 0.64 g

14%

Tyrosine 0.42 g

9%

Valine 0.76 g

30%

Arginine 2.14 g

35%

Histidine 0.41 g

19%

Alanine 0.61 g

9%

Aspartic acid 1.33 g

10%

Glutamic acid 3.19 g

23%

Glycine 0.73 g

20%

Proline 0.71 g

15%

Serine 0.68 g

8%

Saturated fatty acids 16.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 9.63 g

Margaric acid 0.04 g

Stearic acid 6.24 g

Arachidic acid 0.17 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 23.88 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.21 g

Margarolic acid 0.05 g

Octadecenoic acid 23.59 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 24.40 g

Octadecadienoic acid 24.36 g

Linoleic acid Omega-6 23.86 g

Octadecatrienoic acid 0.04 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 6.00 mg

Campesterol 2.00 mg

Beta-sitosterol 64.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg