Brazilnuts - compoziție, beneficii și rău

apa 3.42 g

0%

Calorii 659.00 kcal

28%

Proteine 14.32 g

19%

Grăsime 67.10 g

79%

Cenușă 3.43 g

-

Carbohidrați 11.74 g

3%

Fibre 7.50 g

-

Zaharuri 2.33 g

-

Zaharoză 2.33 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.25 g

-

Calciu Ca 160.00 mg

16%

Fier Fe 2.43 mg

24%

Magneziu Mg 376.00 mg

94%

Fosfor P 725.00 mg

103%

Potasiu K 659.00 mg

14%

Sodiu Na 3.00 mg

0%

Zinc Zn 4.06 mg

36%

Cupru Cu 1.74 mg

193%

Mangan Mn 1.22 mg

53%

Seleniu Se 1917.00 mcg

3485%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 5.65 mg

38%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.62 mg

51%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.30 mg

1%

Vitamina B4 Colină 28.80 mg

5%

Vitamina B5 Acid pantotenic 0.18 mg

3%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 22.00 mcg

5%

Vitamina B9 Folat DFE 22.00 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofan 0.14 g

16%

Treonină 0.37 g

15%

Izoleucină 0.52 g

25%

Leucina 1.19 g

25%

Lizina 0.49 g

11%

Metionina 1.12 g

62%

Cistina 0.31 g

17%

Fenilalanina 0.64 g

14%

Tirozină 0.42 g

9%

Valină 0.76 g

30%

Arginina 2.14 g

35%

Histidina 0.41 g

19%

Alanina 0.61 g

9%

Acid aspartic 1.33 g

10%

Acid glutamic 3.19 g

23%

Glicina 0.73 g

20%

Prolina 0.71 g

15%

Serina 0.68 g

8%

Acizi grași saturați 16.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 9.63 g

Acid margaric 0.04 g

Acid stearic 6.24 g

Acid arahidic 0.17 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 23.88 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.21 g

Acid margarolic 0.05 g

Acid octadecenoic 23.59 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 24.40 g

Acid octadecadienoic 24.36 g

Acid linoleic Omega-6 23.86 g

Acid octadecatrienoic 0.04 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Stigmasterol 6.00 mg

Campesterol 2.00 mg

Beta-sitosterol 64.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg