Brazilnuts - compoziție, beneficii și rău

Apă 3.42 g

-

Calorii 659.00 kcal

28%

Proteină 14.32 g

19%

Grăsimi (lipide) 67.10 g

79%

Frasin 3.43 g

-

Carbohidrați 11.74 g

3%

Fibre 7.50 g

-

Zaharuri 2.33 g

-

Zaharoza 2.33 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.25 g

-

Calciu, Ca 160.00 mg

16%

Fier, Fe 2.43 mg

24%

Magneziu, Mg 376.00 mg

94%

Fosfor, P 725.00 mg

103%

Potasiu, K 659.00 mg

14%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 4.06 mg

36%

Cupru, Cu 1.74 mg

193%

Mangan, Mn 1.22 mg

53%

Seleniu, Se 1917.00 mcg

3485%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 5.65 mg

38%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.62 mg

51%

Riboflavină 0.04 mg

2%

Niacina 0.30 mg

1%

Acid pantotenic 0.18 mg

3%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 22.00 mcg

5%

Folat, DFE 22.00 mcg

5%

Colina, total 28.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.14 g

16%

Treonina 0.37 g

15%

Isoleucina 0.52 g

25%

Leucina 1.19 g

25%

Lizina 0.49 g

11%

Metionină 1.12 g

62%

Cistina 0.31 g

17%

Fenilalanină 0.64 g

14%

Tirozină 0.42 g

9%

Valină 0.76 g

30%

Arginina 2.14 g

35%

Histidină 0.41 g

19%

Alanina 0.61 g

9%

Acid aspartic 1.33 g

10%

Acid glutamic 3.19 g

23%

Glicina 0.73 g

20%

Proline 0.71 g

15%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 16.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 9.63 g

Acid margaric, AGS 17:0 0.04 g

Acid stearic, AGS 18:0 6.24 g

Acid arahidic, AGS 20:0 0.17 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 23.88 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.21 g

Acid margarolic, AGMN 17:1 0.05 g

Acid oleic, AGMN 18:1, ω−9 23.59 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 24.40 g

Acid linoleic, AGPN 18:2, ω-6 24.36 g

AGPN 18:2 n-6 c,c 23.86 g

Acid linolenic, AGPN 18:3 0.04 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Stigmasterol 6.00 mg

Campesterol 2.00 mg

Beta-sitosterol 64.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg