Dried brazilnuts - nutritional value information and benefits

Water 3.42 g

-

Calories 659.00 kcal

28%

Protein 14.32 g

19%

Fat (lipid) 67.10 g

79%

Ash 3.43 g

-

Carbohydrate 11.74 g

3%

Fiber 7.50 g

-

Sugars 2.33 g

-

Sucrose 2.33 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.25 g

-

Calcium, Ca 160.00 mg

16%

Iron, Fe 2.43 mg

24%

Magnesium, Mg 376.00 mg

94%

Phosphorus, P 725.00 mg

103%

Potassium, K 659.00 mg

14%

Sodium, Na 3.00 mg

0%

Zinc, Zn 4.06 mg

36%

Copper, Cu 1.74 mg

193%

Manganese, Mn 1.22 mg

53%

Selenium, Se 1917.00 mcg

3485%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 5.65 mg

38%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.70 mg

0%

Thiamin 0.62 mg

51%

Riboflavin 0.04 mg

2%

Niacin 0.30 mg

1%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 22.00 mcg

5%

Folate, DFE 22.00 mcg

5%

Choline, total 28.80 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.14 g

16%

Threonine 0.37 g

15%

Isoleucine 0.52 g

25%

Leucine 1.19 g

25%

Lysine 0.49 g

11%

Methionine 1.12 g

62%

Cystine 0.31 g

17%

Phenylalanine 0.64 g

14%

Tyrosine 0.42 g

9%

Valine 0.76 g

30%

Arginine 2.14 g

35%

Histidine 0.41 g

19%

Alanine 0.61 g

9%

Aspartic acid 1.33 g

10%

Glutamic acid 3.19 g

23%

Glycine 0.73 g

20%

Proline 0.71 g

15%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 16.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 9.63 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 6.24 g

Arachidic acid, SFA 20:0 0.17 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 23.88 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.21 g

Margarolic acid, MUFA 17:1 0.05 g

Oleic acid, MUFA 18:1, ω−9 23.59 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 24.40 g

Linoleic acid, PUFA 18:2, ω-6 24.36 g

PUFA 18:2 n-6 c,c 23.86 g

Linolenic acid, PUFA 18:3 0.04 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 6.00 mg

Campesterol 2.00 mg

Beta-sitosterol 64.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg