Noci brasiliane secche - composizione, benefici e danni

Acqua 3.42 g

-

Calorie 659.00 kcal

28%

Proteina 14.32 g

19%

Grassi (lipidi) 67.10 g

79%

Cenere 3.43 g

-

Carboidrato 11.74 g

3%

Fibra 7.50 g

-

Zuccheri 2.33 g

-

Saccarosio 2.33 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.25 g

-

Calcio, Ca 160.00 mg

16%

Ferro, Fe 2.43 mg

24%

Magnesio, Mg 376.00 mg

94%

Fosforo, P 725.00 mg

103%

Potassio, K 659.00 mg

14%

Sodio, Na 3.00 mg

0%

Zinco, Zn 4.06 mg

36%

Rame, Cu 1.74 mg

193%

Manganese, Mn 1.22 mg

53%

Selenio, Se 1917.00 mcg

3485%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.65 mg

38%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.70 mg

0%

Tiamina 0.62 mg

51%

Riboflavina 0.04 mg

2%

Niacina 0.30 mg

1%

Acido pantotenico 0.18 mg

3%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 22.00 mcg

5%

Folato, DFE 22.00 mcg

5%

Colina, totale 28.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.14 g

16%

Treonina 0.37 g

15%

Isoleucina 0.52 g

25%

Leucina 1.19 g

25%

Lisina 0.49 g

11%

Metionina 1.12 g

62%

Cistina 0.31 g

17%

Fenilalanina 0.64 g

14%

Tirosina 0.42 g

9%

Valina 0.76 g

30%

Arginina 2.14 g

35%

Istidina 0.41 g

19%

Alanina 0.61 g

9%

Acido aspartico 1.33 g

10%

Acido glutammico 3.19 g

23%

Glicina 0.73 g

20%

Prolina 0.71 g

15%

Serina 0.68 g

8%

Acidi grassi saturi (AGS) 16.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 9.63 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 6.24 g

Acido arachidico, AGS 20:0 0.17 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 23.88 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.05 g

Acido oleico, AGMI 18:1, ω−9 23.59 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 24.40 g

Acido linoleico, AGPI 18:2, ω-6 24.36 g

AGPI 18:2 n-6 c,c 23.86 g

Acido linolenico, AGPI 18:3 0.04 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Stigmasterolo 6.00 mg

Campesterolo 2.00 mg

Beta-sitosterolo 64.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg