Acorns - nutritional value information and benefits

Water 16.48 g

-

Calories 448.00 kcal

19%

Protein 7.13 g

9%

Fat (lipid) 27.63 g

32%

Ash 1.57 g

-

Carbohydrate 47.21 g

15%

Calcium, Ca 47.50 mg

4%

Iron, Fe 0.92 mg

9%

Magnesium, Mg 72.00 mg

18%

Phosphorus, P 91.00 mg

13%

Potassium, K 624.00 mg

13%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.72 mg

79%

Manganese, Mn 1.35 mg

58%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

10%

Riboflavin 0.14 mg

10%

Niacin 2.12 mg

13%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate, food 101.00 mcg

25%

Folate, DFE 101.00 mcg

25%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.27 g

11%

Isoleucine 0.33 g

16%

Leucine 0.57 g

12%

Lysine 0.44 g

10%

Methionine 0.12 g

6%

Cystine 0.13 g

7%

Phenylalanine 0.31 g

7%

Tyrosine 0.22 g

4%

Valine 0.40 g

16%

Arginine 0.55 g

8%

Histidine 0.20 g

9%

Alanine 0.41 g

6%

Aspartic acid 0.74 g

6%

Glutamic acid 1.14 g

8%

Glycine 0.33 g

9%

Proline 0.29 g

6%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 3.59 g

Palmitic acid, SFA 16:0 3.30 g

Stearic acid, SFA 18:0 0.29 g

Monounsaturated fatty acids (MUFA) 17.50 g

Oleic acid, MUFA 18:1, ω−9 17.50 g

Polyunsaturated fatty acids (PUFA) 5.32 g

Linoleic acid, PUFA 18:2, ω-6 5.32 g

Cholesterol 0.00 mg