Acorns - nutritional value information and benefits

Water 16.48 g

0%

Calories 448.00 kcal

19%

Protein 7.13 g

9%

Fat 27.63 g

32%

Ash 1.57 g

-

Carbohydrate 47.21 g

15%

Calcium Ca 47.50 mg

4%

Iron Fe 0.92 mg

9%

Magnesium Mg 72.00 mg

18%

Phosphorus P 91.00 mg

13%

Potassium K 624.00 mg

13%

Sodium Na 0.00 mg

0%

Zinc Zn 0.59 mg

5%

Copper Cu 0.72 mg

79%

Manganese Mn 1.35 mg

58%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 2.12 mg

13%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.61 mg

47%

Folic acid 0.00 mcg

-

Folate 101.00 mcg

25%

Vitamin B9 Folate DFE 101.00 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.09 g

10%

Threonine 0.27 g

11%

Isoleucine 0.33 g

16%

Leucine 0.57 g

12%

Lysine 0.44 g

10%

Methionine 0.12 g

6%

Cystine 0.13 g

7%

Phenylalanine 0.31 g

7%

Tyrosine 0.22 g

4%

Valine 0.40 g

16%

Arginine 0.55 g

8%

Histidine 0.20 g

9%

Alanine 0.41 g

6%

Aspartic acid 0.74 g

6%

Glutamic acid 1.14 g

8%

Glycine 0.33 g

9%

Proline 0.29 g

6%

Serine 0.30 g

3%

Saturated fatty acids 3.59 g

Palmitic acid 3.30 g

Stearic acid 0.29 g

Monounsaturated fatty acids 17.50 g

Octadecenoic acid 17.50 g

Polyunsaturated fatty acids 5.32 g

Octadecadienoic acid 5.32 g

Cholesterol 0.00 mg