Dried acorns - nutritional value information and benefits

Water 5.06 g

-

Calories 509.00 kcal

22%

Protein 8.10 g

10%

Fat (lipid) 31.41 g

37%

Ash 1.78 g

-

Carbohydrate 53.66 g

17%

Calcium, Ca 54.00 mg

5%

Iron, Fe 1.04 mg

10%

Magnesium, Mg 82.00 mg

20%

Phosphorus, P 103.00 mg

14%

Potassium, K 709.00 mg

15%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.67 mg

6%

Copper, Cu 0.82 mg

90%

Manganese, Mn 1.36 mg

59%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.15 mg

11%

Niacin 2.41 mg

15%

Pantothenic acid 0.94 mg

18%

Vitamin B-6 0.70 mg

53%

Folic acid 0.00 mcg

-

Folate, food 115.00 mcg

28%

Folate, DFE 115.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.31 g

13%

Isoleucine 0.38 g

18%

Leucine 0.64 g

14%

Lysine 0.51 g

12%

Methionine 0.14 g

7%

Cystine 0.14 g

7%

Phenylalanine 0.35 g

8%

Tyrosine 0.25 g

5%

Valine 0.46 g

18%

Arginine 0.62 g

10%

Histidine 0.22 g

10%

Alanine 0.46 g

6%

Aspartic acid 0.84 g

6%

Glutamic acid 1.30 g

9%

Glycine 0.38 g

10%

Proline 0.32 g

7%

Serine 0.34 g

4%

Saturated fatty acids (SFA) 4.08 g

Palmitic acid, SFA 16:0 3.75 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 19.90 g

Oleic acid, MUFA 18:1, ω−9 19.90 g

Polyunsaturated fatty acids (PUFA) 6.05 g

Linoleic acid, PUFA 18:2, ω-6 6.05 g

Cholesterol 0.00 mg