Glands séchés - composición, beneficios y daños

Eau 5.06 g

-

Calories 509.00 kcal

22%

Protéine 8.10 g

10%

Gras (lipides) 31.41 g

37%

Cendre 1.78 g

-

Glucides 53.66 g

17%

Calcium, Ca 54.00 mg

5%

Fer, Fe 1.04 mg

10%

Magnésium, Mg 82.00 mg

20%

Phosphore, P 103.00 mg

14%

Potassium, K 709.00 mg

15%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.67 mg

6%

Cuivre, Cu 0.82 mg

90%

Manganèse, Mn 1.36 mg

59%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.15 mg

12%

Riboflavine 0.15 mg

11%

Niacine 2.41 mg

15%

Acide pantothénique 0.94 mg

18%

Vitamine B-6 0.70 mg

53%

Acide folique 0.00 mcg

-

Folate, nourriture 115.00 mcg

28%

Folate, DFE 115.00 mcg

28%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.10 g

12%

Thréonine 0.31 g

13%

Isoleucine 0.38 g

18%

Leucine 0.64 g

14%

Lysine 0.51 g

12%

Méthionine 0.14 g

7%

Cystine 0.14 g

7%

Phénylalanine 0.35 g

8%

Tyrosine 0.25 g

5%

Valine 0.46 g

18%

Arginine 0.62 g

10%

Histidine 0.22 g

10%

Alanine 0.46 g

6%

L'acide aspartique 0.84 g

6%

Acide glutamique 1.30 g

9%

Glycine 0.38 g

10%

Proline 0.32 g

7%

Sérine 0.34 g

4%

Acides gras saturés (AGS) 4.08 g

Acide palmitique, AGS 16:0 3.75 g

Acide stéarique, AGS 18:0 0.33 g

Acides gras monoinsaturés (AGMI) 19.90 g

Acide oléique, AGMI 18:1, ω−9 19.90 g

Acides gras polyinsaturés (AGPI) 6.05 g

Acide linoléique, AGPI 18:2, ω-6 6.05 g

Cholestérol 0.00 mg