Raw acorns - nutritional value information and benefits

Water 27.90 g

-

Calories 387.00 kcal

16%

Protein 6.15 g

8%

Fat (lipid) 23.86 g

28%

Ash 1.35 g

-

Carbohydrate 40.75 g

13%

Calcium, Ca 41.00 mg

4%

Iron, Fe 0.79 mg

7%

Magnesium, Mg 62.00 mg

15%

Phosphorus, P 79.00 mg

11%

Potassium, K 539.00 mg

11%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.62 mg

69%

Manganese, Mn 1.34 mg

58%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.12 mg

9%

Niacin 1.83 mg

11%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 87.00 mcg

21%

Folate, DFE 87.00 mcg

21%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

9%

Threonine 0.24 g

9%

Isoleucine 0.29 g

14%

Leucine 0.49 g

10%

Lysine 0.38 g

9%

Methionine 0.10 g

5%

Cystine 0.11 g

6%

Phenylalanine 0.27 g

6%

Tyrosine 0.19 g

4%

Valine 0.35 g

13%

Arginine 0.47 g

7%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

Aspartic acid 0.64 g

5%

Glutamic acid 0.99 g

7%

Glycine 0.29 g

8%

Proline 0.25 g

5%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 3.10 g

Palmitic acid, SFA 16:0 2.85 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 15.11 g

Oleic acid, MUFA 18:1, ω−9 15.11 g

Polyunsaturated fatty acids (PUFA) 4.60 g

Linoleic acid, PUFA 18:2, ω-6 4.60 g

Cholesterol 0.00 mg