Raw acorns - nutritional value information and benefits

Water 27.90 g

1%

Calories 387.00 kcal

16%

Protein 6.15 g

8%

Fat 23.86 g

28%

Ash 1.35 g

-

Carbohydrate 40.75 g

13%

Calcium Ca 41.00 mg

4%

Iron Fe 0.79 mg

7%

Magnesium Mg 62.00 mg

15%

Phosphorus P 79.00 mg

11%

Potassium K 539.00 mg

11%

Sodium Na 0.00 mg

0%

Zinc Zn 0.51 mg

4%

Copper Cu 0.62 mg

69%

Manganese Mn 1.34 mg

58%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.12 mg

9%

Vitamin B3 Niacin 1.83 mg

11%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate 87.00 mcg

21%

Vitamin B9 Folate DFE 87.00 mcg

21%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

9%

Threonine 0.24 g

9%

Isoleucine 0.29 g

14%

Leucine 0.49 g

10%

Lysine 0.38 g

9%

Methionine 0.10 g

5%

Cystine 0.11 g

6%

Phenylalanine 0.27 g

6%

Tyrosine 0.19 g

4%

Valine 0.35 g

13%

Arginine 0.47 g

7%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

Aspartic acid 0.64 g

5%

Glutamic acid 0.99 g

7%

Glycine 0.29 g

8%

Proline 0.25 g

5%

Serine 0.26 g

3%

Saturated fatty acids 3.10 g

Palmitic acid 2.85 g

Stearic acid 0.25 g

Monounsaturated fatty acids 15.11 g

Octadecenoic acid 15.11 g

Polyunsaturated fatty acids 4.60 g

Octadecadienoic acid 4.60 g

Cholesterol 0.00 mg