Glands crus - composición, beneficios y daños

Eau 27.90 g

-

Calories 387.00 kcal

16%

Protéine 6.15 g

8%

Gras (lipides) 23.86 g

28%

Cendre 1.35 g

-

Glucides 40.75 g

13%

Calcium, Ca 41.00 mg

4%

Fer, Fe 0.79 mg

7%

Magnésium, Mg 62.00 mg

15%

Phosphore, P 79.00 mg

11%

Potassium, K 539.00 mg

11%

Sodium, Na 0.00 mg

0%

Zinc, Zn 0.51 mg

4%

Cuivre, Cu 0.62 mg

69%

Manganèse, Mn 1.34 mg

58%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.11 mg

9%

Riboflavine 0.12 mg

9%

Niacine 1.83 mg

11%

Acide pantothénique 0.72 mg

14%

Vitamine B-6 0.53 mg

40%

Acide folique 0.00 mcg

-

Folate, nourriture 87.00 mcg

21%

Folate, DFE 87.00 mcg

21%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.07 g

9%

Thréonine 0.24 g

9%

Isoleucine 0.29 g

14%

Leucine 0.49 g

10%

Lysine 0.38 g

9%

Méthionine 0.10 g

5%

Cystine 0.11 g

6%

Phénylalanine 0.27 g

6%

Tyrosine 0.19 g

4%

Valine 0.35 g

13%

Arginine 0.47 g

7%

Histidine 0.17 g

8%

Alanine 0.35 g

5%

L'acide aspartique 0.64 g

5%

Acide glutamique 0.99 g

7%

Glycine 0.29 g

8%

Proline 0.25 g

5%

Sérine 0.26 g

3%

Acides gras saturés (AGS) 3.10 g

Acide palmitique, AGS 16:0 2.85 g

Acide stéarique, AGS 18:0 0.25 g

Acides gras monoinsaturés (AGMI) 15.11 g

Acide oléique, AGMI 18:1, ω−9 15.11 g

Acides gras polyinsaturés (AGPI) 4.60 g

Acide linoléique, AGPI 18:2, ω-6 4.60 g

Cholestérol 0.00 mg