Pistachio nuts - nutritional value information and benefits

Water 2.67 g

-

Calories 567.00 kcal

24%

Protein 20.75 g

27%

Fat (lipid) 45.65 g

54%

Ash 3.26 g

-

Carbohydrate 27.67 g

8%

Fiber 10.40 g

-

Sugars 7.71 g

-

Sucrose 7.02 g

-

Glucose (dextrose) 0.27 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.14 g

-

Galactose 0.05 g

-

Starch 1.48 g

-

Calcium, Ca 106.33 mg

10%

Iron, Fe 3.99 mg

39%

Magnesium, Mg 113.00 mg

28%

Phosphorus, P 476.00 mg

68%

Potassium, K 1013.00 mg

21%

Sodium, Na 145.00 mg

11%

Zinc, Zn 2.29 mg

20%

Copper, Cu 1.30 mg

143%

Manganese, Mn 1.23 mg

53%

Selenium, Se 9.00 mcg

16%

Fluoride, F 3.40 mcg

0%

Vitamin A 17.33 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 207.67 mcg

4%

Carotene, alpha 3.33 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1741.00 mcg

-

Vitamin E (alpha-tocopherol) 2.40 mg

16%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 13.20 mcg

11%

Vitamin C, total ascorbic acid 3.87 mg

4%

Thiamin 0.75 mg

62%

Riboflavin 0.21 mg

16%

Niacin 1.35 mg

8%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 1.31 mg

101%

Folic acid 0.00 mcg

-

Folate, food 51.00 mcg

12%

Folate, DFE 51.00 mcg

12%

Choline, total 71.40 mg

14%

Vitamin B-12 0.00 mcg

0%

Betaine 0.80 mg

-

Tryptophan 0.26 g

32%

Threonine 0.70 g

29%

Isoleucine 0.94 g

47%

Leucine 1.65 g

35%

Lysine 1.17 g

28%

Methionine 0.37 g

20%

Cystine 0.30 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 0.52 g

11%

Valine 1.29 g

51%

Arginine 2.20 g

36%

Histidine 0.53 g

25%

Alanine 1.00 g

15%

Aspartic acid 1.94 g

15%

Glutamic acid 4.43 g

32%

Glycine 1.04 g

29%

Proline 0.97 g

21%

Serine 1.32 g

15%

Hydroxyproline 0.10 g

-

Saturated fatty acids (SFA) 5.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 5.08 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.53 g

Arachidic acid, SFA 20:0 0.04 g

Behenic acid, SFA 22:0 0.03 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 24.11 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.47 g

Margarolic acid, MUFA 17:1 0.02 g

Oleic acid, MUFA 18:1, ω−9 23.51 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 13.69 g

Linoleic acid, PUFA 18:2, ω-6 13.45 g

PUFA 18:2 n-6 c,c 13.45 g

Linolenic acid, PUFA 18:3 0.24 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.21 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 214.00 mg

Stigmasterol 3.00 mg

Campesterol 10.00 mg

Beta-sitosterol 206.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg