Pistachio nuts - nutritional value information and benefits

Water 2.67 g

0%

Calories 567.00 kcal

24%

Protein 20.75 g

27%

Fat 45.65 g

54%

Ash 3.26 g

-

Carbohydrate 27.67 g

8%

Fiber 10.40 g

-

Sugars 7.71 g

-

Sucrose 7.02 g

-

Glucose 0.27 g

-

Fructose 0.23 g

-

Lactose 0.00 g

-

Maltose 0.14 g

-

Galactose 0.05 g

-

Starch 1.48 g

-

Calcium Ca 106.33 mg

10%

Iron Fe 3.99 mg

39%

Magnesium Mg 113.00 mg

28%

Phosphorus P 476.00 mg

68%

Potassium K 1013.00 mg

21%

Sodium Na 145.00 mg

11%

Zinc Zn 2.29 mg

20%

Copper Cu 1.30 mg

143%

Manganese Mn 1.23 mg

53%

Selenium Se 9.00 mcg

16%

Fluoride F 3.40 mcg

0%

Vitamin A 17.33 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 207.67 mcg

4%

Alpha-carotene 3.33 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1741.00 mcg

-

Vitamin E Alpha-tocopherol 2.40 mg

16%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.20 mcg

11%

Vitamin C Ascorbic acid 3.87 mg

4%

Vitamin B1 Thiamin 0.75 mg

62%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 1.35 mg

8%

Vitamin B4 Choline 71.40 mg

14%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 1.31 mg

101%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.80 mg

-

Tryptophan 0.26 g

32%

Threonine 0.70 g

29%

Isoleucine 0.94 g

47%

Leucine 1.65 g

35%

Lysine 1.17 g

28%

Methionine 0.37 g

20%

Cystine 0.30 g

16%

Phenylalanine 1.12 g

25%

Tyrosine 0.52 g

11%

Valine 1.29 g

51%

Arginine 2.20 g

36%

Histidine 0.53 g

25%

Alanine 1.00 g

15%

Aspartic acid 1.94 g

15%

Glutamic acid 4.43 g

32%

Glycine 1.04 g

29%

Proline 0.97 g

21%

Serine 1.32 g

15%

Hydroxyproline 0.10 g

-

Saturated fatty acids 5.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 5.08 g

Margaric acid 0.01 g

Stearic acid 0.53 g

Arachidic acid 0.04 g

Behenic acid 0.03 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 24.11 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.47 g

Margarolic acid 0.02 g

Octadecenoic acid 23.51 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 13.69 g

Octadecadienoic acid 13.45 g

Linoleic acid Omega-6 13.45 g

Octadecatrienoic acid 0.24 g

Alpha-linolenic acid ALA Omega-3 0.21 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 214.00 mg

Stigmasterol 3.00 mg

Campesterol 10.00 mg

Beta-sitosterol 206.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg