Pistachio nuts (without salt) - nutritional value information and benefits

Water 1.85 g

0%

Calories 572.00 kcal

24%

Protein 21.05 g

28%

Fat 45.82 g

54%

Ash 3.00 g

-

Carbohydrate 28.28 g

9%

Fiber 10.30 g

-

Sugars 7.74 g

-

Sucrose 7.09 g

-

Glucose 0.25 g

-

Fructose 0.22 g

-

Lactose 0.00 g

-

Maltose 0.13 g

-

Galactose 0.05 g

-

Starch 1.38 g

-

Calcium Ca 107.00 mg

10%

Iron Fe 4.03 mg

40%

Magnesium Mg 109.00 mg

27%

Phosphorus P 469.00 mg

67%

Potassium K 1007.00 mg

21%

Sodium Na 6.00 mg

0%

Zinc Zn 2.34 mg

21%

Copper Cu 1.29 mg

143%

Manganese Mn 1.24 mg

54%

Selenium Se 10.00 mcg

18%

Vitamin A 13.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 159.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1160.00 mcg

-

Vitamin E Alpha-tocopherol 2.17 mg

14%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 13.20 mcg

11%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.70 mg

57%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 1.37 mg

8%

Vitamin B4 Choline 71.40 mg

14%

Vitamin B5 Pantothenic acid 0.51 mg

10%

Vitamin B6 Pyridoxine 1.12 mg

86%

Folic acid 0.00 mcg

-

Folate 51.00 mcg

12%

Vitamin B9 Folate DFE 51.00 mcg

12%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.80 mg

-

Tryptophan 0.26 g

32%

Threonine 0.71 g

29%

Isoleucine 0.96 g

47%

Leucine 1.68 g

36%

Lysine 1.19 g

29%

Methionine 0.38 g

20%

Cystine 0.31 g

16%

Phenylalanine 1.14 g

25%

Tyrosine 0.53 g

12%

Valine 1.31 g

52%

Arginine 2.23 g

36%

Histidine 0.54 g

25%

Alanine 1.02 g

15%

Aspartic acid 1.97 g

16%

Glutamic acid 4.49 g

33%

Glycine 1.05 g

30%

Proline 0.98 g

21%

Serine 1.34 g

16%

Hydroxyproline 0.10 g

-

Saturated fatty acids 5.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Tridecylic acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 4.99 g

Margaric acid 0.01 g

Stearic acid 0.56 g

Arachidic acid 0.03 g

Behenic acid 0.03 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 24.53 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.46 g

Margarolic acid 0.02 g

Octadecenoic acid 23.93 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 13.35 g

Octadecadienoic acid 13.13 g

Linoleic acid Omega-6 13.13 g

Octadecatrienoic acid 0.21 g

Alpha-linolenic acid ALA Omega-3 0.21 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Elaidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Stigmasterol 2.00 mg

Campesterol 10.00 mg

Beta-sitosterol 210.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg