Pistacchi - composizione, benefici e danni

Acqua 2.67 g

-

Calorie 567.00 kcal

24%

Proteina 20.75 g

27%

Grassi (lipidi) 45.65 g

54%

Cenere 3.26 g

-

Carboidrato 27.67 g

8%

Fibra 10.40 g

-

Zuccheri 7.71 g

-

Saccarosio 7.02 g

-

Glucosio (destrosio) 0.27 g

-

Fruttosio 0.23 g

-

Lattosio 0.00 g

-

Maltosio 0.14 g

-

Galattosio 0.05 g

-

Amido 1.48 g

-

Calcio, Ca 106.33 mg

10%

Ferro, Fe 3.99 mg

39%

Magnesio, Mg 113.00 mg

28%

Fosforo, P 476.00 mg

68%

Potassio, K 1013.00 mg

21%

Sodio, Na 145.00 mg

11%

Zinco, Zn 2.29 mg

20%

Rame, Cu 1.30 mg

143%

Manganese, Mn 1.23 mg

53%

Selenio, Se 9.00 mcg

16%

Fluoro, F 3.40 mcg

0%

Vitamina A 17.33 mcg

1%

Retinolo 0.00 mcg

0%

Carotene, beta 207.67 mcg

4%

Carotene, alfa 3.33 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1741.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.40 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 13.20 mcg

11%

Vitamina C, acido ascorbico totale 3.87 mg

4%

Tiamina 0.75 mg

62%

Riboflavina 0.21 mg

16%

Niacina 1.35 mg

8%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 1.31 mg

101%

Acido folico 0.00 mcg

-

Folato, alimento 51.00 mcg

12%

Folato, DFE 51.00 mcg

12%

Colina, totale 71.40 mg

14%

Vitamina B-12 0.00 mcg

0%

Betaina 0.80 mg

-

Triptofano 0.26 g

32%

Treonina 0.70 g

29%

Isoleucina 0.94 g

47%

Leucina 1.65 g

35%

Lisina 1.17 g

28%

Metionina 0.37 g

20%

Cistina 0.30 g

16%

Fenilalanina 1.12 g

25%

Tirosina 0.52 g

11%

Valina 1.29 g

51%

Arginina 2.20 g

36%

Istidina 0.53 g

25%

Alanina 1.00 g

15%

Acido aspartico 1.94 g

15%

Acido glutammico 4.43 g

32%

Glicina 1.04 g

29%

Prolina 0.97 g

21%

Serina 1.32 g

15%

Idrossiprolina 0.10 g

-

Acidi grassi saturi (AGS) 5.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 5.08 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.53 g

Acido arachidico, AGS 20:0 0.04 g

Acido behenico, AGS 22:0 0.03 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 24.11 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.47 g

Acido margarolico, AGMI 17:1 0.02 g

Acido oleico, AGMI 18:1, ω−9 23.51 g

Acido eicosenoico, AGMI 20:1 0.10 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 13.69 g

Acido linoleico, AGPI 18:2, ω-6 13.45 g

AGPI 18:2 n-6 c,c 13.45 g

Acido linolenico, AGPI 18:3 0.24 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.21 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Fitosteroli 214.00 mg

Stigmasterolo 3.00 mg

Campesterolo 10.00 mg

Beta-sitosterolo 206.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg