Nuci de fistic - compoziție, beneficii și rău

apa 2.67 g

0%

Calorii 567.00 kcal

24%

Proteine 20.75 g

27%

Grăsime 45.65 g

54%

Cenușă 3.26 g

-

Carbohidrați 27.67 g

8%

Fibre 10.40 g

-

Zaharuri 7.71 g

-

Zaharoză 7.02 g

-

Glucoza 0.27 g

-

Fructoza 0.23 g

-

Lactoza 0.00 g

-

Maltoza 0.14 g

-

Galactoză 0.05 g

-

Amidon 1.48 g

-

Calciu Ca 106.33 mg

10%

Fier Fe 3.99 mg

39%

Magneziu Mg 113.00 mg

28%

Fosfor P 476.00 mg

68%

Potasiu K 1013.00 mg

21%

Sodiu Na 145.00 mg

11%

Zinc Zn 2.29 mg

20%

Cupru Cu 1.30 mg

143%

Mangan Mn 1.23 mg

53%

Seleniu Se 9.00 mcg

16%

Fluor F 3.40 mcg

0%

Vitamina A 17.33 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 207.67 mcg

4%

Alfa-caroten 3.33 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1741.00 mcg

-

Vitamina E alfa-tocoferol 2.40 mg

16%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 13.20 mcg

11%

Vitamina C Acid ascorbic 3.87 mg

4%

Vitamina B1 Tiamină 0.75 mg

62%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 1.35 mg

8%

Vitamina B4 Colină 71.40 mg

14%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 1.31 mg

101%

Acid folic 0.00 mcg

-

Folat 51.00 mcg

12%

Vitamina B9 Folat DFE 51.00 mcg

12%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.80 mg

-

Triptofan 0.26 g

32%

Treonină 0.70 g

29%

Izoleucină 0.94 g

47%

Leucina 1.65 g

35%

Lizina 1.17 g

28%

Metionina 0.37 g

20%

Cistina 0.30 g

16%

Fenilalanina 1.12 g

25%

Tirozină 0.52 g

11%

Valină 1.29 g

51%

Arginina 2.20 g

36%

Histidina 0.53 g

25%

Alanina 1.00 g

15%

Acid aspartic 1.94 g

15%

Acid glutamic 4.43 g

32%

Glicina 1.04 g

29%

Prolina 0.97 g

21%

Serina 1.32 g

15%

Hidroxiprolină 0.10 g

-

Acizi grași saturați 5.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 5.08 g

Acid margaric 0.01 g

Acid stearic 0.53 g

Acid arahidic 0.04 g

Acid behenic 0.03 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 24.11 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.47 g

Acid margarolic 0.02 g

Acid octadecenoic 23.51 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 13.69 g

Acid octadecadienoic 13.45 g

Acid linoleic Omega-6 13.45 g

Acid octadecatrienoic 0.24 g

Acid alfa-linolenic ALA Omega-3 0.21 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Fitosteroli 214.00 mg

Stigmasterol 3.00 mg

Campesterol 10.00 mg

Beta-sitosterol 206.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg