Nuci de fistic - compoziție, beneficii și rău

Apă 2.67 g

-

Calorii 567.00 kcal

24%

Proteină 20.75 g

27%

Grăsimi (lipide) 45.65 g

54%

Frasin 3.26 g

-

Carbohidrați 27.67 g

8%

Fibre 10.40 g

-

Zaharuri 7.71 g

-

Zaharoza 7.02 g

-

Glucoză (dextroză) 0.27 g

-

Fructoză 0.23 g

-

Lactoză 0.00 g

-

Maltoză 0.14 g

-

Galactoză 0.05 g

-

Amidon 1.48 g

-

Calciu, Ca 106.33 mg

10%

Fier, Fe 3.99 mg

39%

Magneziu, Mg 113.00 mg

28%

Fosfor, P 476.00 mg

68%

Potasiu, K 1013.00 mg

21%

Sodiu, Na 145.00 mg

11%

Zinc, Zn 2.29 mg

20%

Cupru, Cu 1.30 mg

143%

Mangan, Mn 1.23 mg

53%

Seleniu, Se 9.00 mcg

16%

Fluor, F 3.40 mcg

0%

Vitamina A 17.33 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 207.67 mcg

4%

Caroten, alfa 3.33 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1741.00 mcg

-

Vitamina E (alfa-tocoferol) 2.40 mg

16%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.20 mcg

11%

Vitamina C, acid ascorbic total 3.87 mg

4%

Tiamina 0.75 mg

62%

Riboflavină 0.21 mg

16%

Niacina 1.35 mg

8%

Acid pantotenic 0.52 mg

10%

Vitamina B-6 1.31 mg

101%

Acid folic 0.00 mcg

-

Folat, mâncare 51.00 mcg

12%

Folat, DFE 51.00 mcg

12%

Colina, total 71.40 mg

14%

Vitamina B-12 0.00 mcg

0%

Betaină 0.80 mg

-

Triptofan 0.26 g

32%

Treonina 0.70 g

29%

Isoleucina 0.94 g

47%

Leucina 1.65 g

35%

Lizina 1.17 g

28%

Metionină 0.37 g

20%

Cistina 0.30 g

16%

Fenilalanină 1.12 g

25%

Tirozină 0.52 g

11%

Valină 1.29 g

51%

Arginina 2.20 g

36%

Histidină 0.53 g

25%

Alanina 1.00 g

15%

Acid aspartic 1.94 g

15%

Acid glutamic 4.43 g

32%

Glicina 1.04 g

29%

Proline 0.97 g

21%

Serina 1.32 g

15%

Hidroxiprolina 0.10 g

-

Acizi grași saturați (AGS) 5.73 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 5.08 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.53 g

Acid arahidic, AGS 20:0 0.04 g

Acid behenic, AGS 22:0 0.03 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 24.11 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.47 g

Acid margarolic, AGMN 17:1 0.02 g

Acid oleic, AGMN 18:1, ω−9 23.51 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 13.69 g

Acid linoleic, AGPN 18:2, ω-6 13.45 g

AGPN 18:2 n-6 c,c 13.45 g

Acid linolenic, AGPN 18:3 0.24 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.21 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Fitosteroli 214.00 mg

Stigmasterol 3.00 mg

Campesterol 10.00 mg

Beta-sitosterol 206.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg